Detox water recipes refers to the combination of fruits, vegetables, and herbs either immersed in cold or hot water,
used specifically to burn fat. This infused water recipes naturally boosts your metabolism which can be an easy way
to lose weight fast and support long term weight loss maintenance.
Did you know? Detox water recipes can help you shed 10 pounds in a week. Despite your failed efforts to lose weight
over the years, these detox water recipes promise to flush out toxins from your system; naturally helping your body
releases fat cell for water weight loss.
Water and weight loss go hand in hand. Drinking water to lose weight and look healthier is one of the easiest habits
you can incorporate in your daily lifestyles. Drinking water increases the number of calories you burn by as much as
24-30% within 10 minutes of drinking water and this water weight loss increase can last for as long as 60 minutes.
So if you want to lose 10 pounds fast in a week then, detox water recipe is the best avenue, without much extra
effort. In this article, we’re going to examine detox water recipes that can help you lose 10 pounds.
DETOX WATER RECIPES FOR WEIGHT LOSS
1. Lemon Water
Lemon water detox recipe has powerful health and weight loss benefits. This Lemon water recipe is a fresh lemon
juice mixed with water. Additional ingredients can be added to improve the taste. This recipe is best taken with an
empty stomach. Lemon water recipe is best taken with a straw as it can damage your teeth enamel with time. Ensure you rinse your mouth after drinking lemon water.
Fresh lemon fruits with clean water
Benefits of Lemon Water
- Lemon water recipe helps in quick weight loss as it promotes digestion and increases the metabolic rate.
- Lemon water recipe acts as a detoxifying agent.
- It contains a lot of vitamins that boost your immune system.
- Squeeze lemon juice into a glass.
- Add water either warm or cold.
2. Orange Basil
Basil is a potent antibacterial and anti-inflammatory herb that has been shown to help relieve stress and anxiety.
Oranges are well known for their high vitamin C content which can help to lower cholesterol and promote healthily
2 Orange (deseeded and chopped into chunks),1/2 cup water, 7-8 Basil leaves, ½ cup organic jaggery powder, few ice cubes, 2-3 amlas (deseeded and chopped)
Benefits of Orange-Basil
- This combo improves your mood.
- It flushes toxins from your system.
- It fills you up so you don’t eat as much junk.
- Combine oranges, amlas, jiggery, basil leaves, water and ice into juicer or grinder.
- Grind until all blend well. If using grinder sieve the juice and discard the pulp.
- Serve juice in tall glasses with few basil leaves and ice.
3. Cucumber Ginger Lemon Mint Water
This delicious detox water recipe combines all the class ingredients into one-super refreshing infused water. This is
the perfect detox water for weight loss as it comprises of soothing cucumber, ginger, lemon, and cooling mint pair.
- This detox water recipe contains antioxidants which are great for weight loss.
- It is loaded with essential minerals and vitamins like vitamin C, manganese, vitamin B-5, potassium, vitamin K, etc.
- This recipe is perfect for skin health and is used in a variety of revitalizing and anti-aging skin care products.
- Slice up all the ingredients
- Add water, and let it sit so that the flavor and nutrients can infuse into the water.
4. Apple-Cinnamon Water
Apple cinnamon is a fruit infused water recipes that enhances great weight loss. This fruit detox recipe is delicious
and has the benefit of boosting metabolism.
- 1 Apple thinly sliced. Cut away the seeds.
- 1 Cinnamon stick.
- It increases body metabolism thereby enhancing maximum weight loss.
- This recipe lowers cholesterol and fights diabetes.
- It improves overall body mood.
- Drop apple slices in the bottom of the pitcher, and then the cinnamon stick.
- Cover with ice about ½ way through then with water. Place in the fridge for 1 hour before serving.
5. Mango Ginger detox water recipe
Ginger and Mango are great in boosting metabolism. This detox water recipe has been at the top of the charts since
it was first introduced. Along with boosting metabolism ginger also is a natural pain reliever, from migraines to
- 1 inch ginger root, peeled and sliced.
- 1 mango. You may as well use a fresh one.
- It improves your mood
- Fill you up so you don’t eat as much junk.
- Flushes toxins from your system
- Slice ginger into 3-4 coin-sized slices.
- Drop into your pitcher and add in the mango
- Top with 3 cups of ice and then add with water
- Place in your fridge for 1-3 hours before serving
6. Tangerine and Strawberry detox water recipe
This refreshing tangerine and strawberry infused water recipe contains fruits that are high in vitamin C and is a big
metabolism booster. This detox drink will help you shed 10 pounds
- ½ cup dried or fresh sliced strawberries.
- Ring of one tangerine- try to get little to none of the white pith
- This fruit detox recipe enhances body metabolism.
- It’s a great detoxifying agent.
- It lowers cholesterol in the body system.
- Place the tangerine rind and strawberries into a teapot
- Cover with water and bring to a boil.
- Sieve the strawberry properly.
7. Cucumber Lemon Water
This Cucumber lemon water is the ultimate detox drink. It’s got the great taste, and the health benefits of the
cucumber and the lemon juice flush your system and help you feel better.
- ½ Lemon thinly sliced
- ¼ Cucumber thinly sliced-save 2 pieces to place on your eyes.
- This detox drink is a delicious hydrating treat.
- It flushes out fat fast from the body.
- It boosts body immunity.
- Slice cucumber thinly
- Add water and ice
- Allow settling before drinking.
8. Strawberry Citrus Infusion
This recipe is full of delicious flavors, unlike some detox water recipes which can be more subtle. It’s the perfect
recipe for beginners looking for a delicious and healthy way to shed 10 pounds.
- 2 quarts water
- 2 cups ice
- 1 lemon sliced
- 1 lime sliced
- 2 clementines sliced
- 4 strawberries sliced
- This detox water recipe is loaded with minerals and vitamins.
- The presence of antioxidants ensures shedding of pounds fast.
- It protects the body from infections.
- In a large pitcher place sliced fruit.
- Add ice to the pitcher
- Pour in water
- Serve immediately
9. Citrus Rainbow Water
This rainbow of citrus fruits features an array of colors and flavors with grapefruit, oranges, limes, and lemons. Citrus
fruits, in particular, are low in calories, high in vitamin C, and offer a variety of health benefits which makes this
rainbow a beautiful detox drink for weight loss.
- Water and ice
- This detox drink is very low in calories.
- It has a high content of vitamins and minerals.
- It refreshes the body and flushes toxins out of the body.
- Slice the fruits thinly and remove the seeds
- Add ice
- Add water
- Pour in water
10. Watermelon Detox Water
Watermelon contains lycopene. It’s a strong antioxidant that helps to decrease inflammation. There is the presence
of amino acid in this juicy melon that helps with blood flow.
Watermelon, water, and ice
- This detox drink contains antioxidants that help decrease inflammation.
- It is extremely low in calories.
- It acts as a detoxifying agent.
- Blend the watermelon smoothly in a blender.
- Add water to it
- Add ice
- Drink and enjoy.
With these 10 clean detox water recipes for weight loss, you’re in the right track to shedding 10 pounds in a week.
You’re also in a better position for a healthy lifestyle.