A kid that is exposed to the world of yoga will perform better as a responsible adult. Yoga is known to harmonize the

body and mind. The word ‘yoga’ is from the root word ‘yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. Owing to the

meaning of this word we can rightfully conclude that ‘the practice of yoga leads to the union of individual

consciousness with that of the universal consciousness, which harmonizes the mind and body, man and nature’. Can

you now see that your kid can be a little ‘yogi’?




8 YOGA POSES FOR KIDS is a healthy process which helps to kids to be less stress, much fun activity, and activate their brains.


Kids are known to embrace playful method of learning. Therefore, if you intend practicing yoga with your young

ones, or teaching a class to children, ‘be prepared to shake things up a bit’. While many adults embrace yoga as an

opium to escape the harsh realities of the day and find inner peace, kids are being moved to perform yoga with the

sole intention of catching great fun.  To captivate the interest of kids in this game of the mind, then, it’s imperative

that you as the tutor present the youngsters in the initial stage with fun and exciting poses. Focus on having fun with

movement, not strictly on the laid down procedures. Allow them to wear comfortable clothing and as well practice

with barefoot. Once you engage them earlier with this playful method, then you can weave in breathing and

meditation exercises. This article will focus on modern yoga kids poses that mimic our natural surroundings.


These are 8 Yoga Poses for Kids



8 Yoga Poses for Kids


  1. Easy Pose

This pose is usually the simplest of all kid poses.


How to do it:

  • Sit comfortably with legs crossed
  • Place your hands on your knees and your palms facing up
  • The head, neck, and spine must be forthright
  • Keep your face forward without stiffing the neck
  • Sit with a tall spine
  • Relax and then breath
  • Stay relaxed for a minute

Release the body and change the cross-legged position



This posture enhances resilience and emotional balance. It stretches the back and knee, enabling the neck and spine

to balance properly. It as well negates anxiety, fatigue, and stress.


8 Yoga Poses for Kids


  1. Balloon Breathing

This is the main part of yoga that helps you start and end your day off


How to do it:

  • Sit on the floor with legs crossed
  • Hold your belly with your two palms
  • Imagine that your bellies are the balloon
  • Place your hands on your bellies
  • Use your middle finger to touch your belly button
  • Breathe through your nose, slowly filling your belly with air for three seconds.
  • Breath out through your mouth
  • Imagine your belly like a balloon slowly getting smaller
  • Rub your palms together

Place the warm palms on your face



The more you breathe in and out of the day, the more energetic you feel throughout the day. This method as well

helps in the circulation of blood around the body system. Brings about stability too in the nervous system.


8 Yoga Poses for Kids

  1. Bridge Pose

This particular method focuses on the spine and thighs. It is a backbend that gives a stretch to the spine and thighs.


How to do it:

  • Lie flat on your back
  • Bend the knees a little while fixing your feet firmly on the ground.
  • Keep your hip wide apart and ensure that your ankles and feet are in a straight line.
  • Your arms must be in a resting position beside the body with the palms downward
  • Inhale deeply, then lift the lower, middle and upper back off the floor.
  • Balance your body in such a way that the arms, shoulders and feet support the weight of the body.
  • Keep your buttocks tight.
  • Interlace your fingers, then push your hands to the ground to lift the torso higher.
  • Encourage the child to hold on to this posture for as long as they can while breathing slowly
  • Exhale and release



This method enhances the flexibility of the spine, strengthens the back and hamstrings and as well stretches and

opens the shoulders, thighs, hips and chest portion.




  1. Chair Pose

Chair strengthens the hips and butt muscles. This appears to be like the action of sitting and standing up from a

chair. Also, it can be likened to squatting to lift a heavy object.


How to do it:

  • Stand erect in a mountain pose
  • Let your feet, knees, and hips be facing forward.
  • Sit back with your knees bent and lower your hips.
  • Keep your weight in your heels.
  • Reach your hands forward for counterbalance.
  • Breathe here for three to five breaths.



Chair yoga poses for kids helps to activate the muscles and butt. It strengthens the core, thighs, butt, and ankles—all

the muscles that keep us going up and down stairs. It regulates the digestive system and heart functioning.




  1. Tree Pose

This is an excellent yoga pose for kids that enhances balance, helping reduce the risk of falls. Teaching children this

pose has a beautiful way of showing them their own inner strength and focus.


How to do it:

  • Stand erect in mountain pose
  • Let your knees, feet, and hip face forward.
  • Slightly shift your weight into your right foot.
  • Place the right foot on the left inner thigh in a position where it feels comfortable.
  • Press the hands together above the head.
  • Turn your left toes slightly out.
  • Lift your heel slowly toward your right foot.
  • Draw your belly in for support.
  • Gaze at a particular point about five feet away.
  • Remain in the position for about 30s to a minute.
  • Return the hands to the chest and then lower the right leg.
  • Stand tall and breathe between three to five breaths.
  • Return to mountain pose and repeat the same process on the other side.



This yoga poses for kids helps to balance the weight of the body. It reduces the risks of falls. It improves resilience,

mood, and self-regulation skill. It helps to reduce chronic pain such as muscle pain. It strengthens the thigh muscles,

calves and ankles whilst stretching the legs and the chest. Finally, this pose helps kids to stand tall and proud,

reminding them that they are each strong, wonderful individuals.




  1. Cat Pose

Cat pose is yoga style that stretches the back and core of the body.


How to do it:

  • Form a tabletop position by fixing your hands and knees firmly on the ground.
  • The knees should be directly blow their hips and toes curled
  • The wrist, elbows and the shoulder should be straight and directly to the floor.
  • The head must be fixed in a neutral position with your eyes looking at the floor.
  • Curve the spine up towards the ceiling with an exhalation.
  • Release the head towards the floor without forcing the chin towards the chest.
  • While breathing slowly, come back to the tabletop position.



This yoga poses for kids relaxes the torso and the organs of the abdomen. It as well helps to stretch the spine and

the neck.




  1. Butterfly Pose

This pose makes kids to flutter like a butterfly while it eliminates body cons.


How to do it:

  • Sit with the spine upright and legs spread out straight.
  • Fold the legs in such a way that the feet will be touching each other. Hold them with the hands.
  • While exhaling, gently move the thighs and knees in a downward motion.
  • Start flapping the legs up and down, similar to the wings of the butterfly.
  • The flapping should be slow initially and then pick up speed. Breathe at a normal pace.
  • Slow down gradually and then stop.
  • Gently release the posture while exhaling.



Butterfly yoga poses for kids does not just excite the intellect and motion, it as well as stretches the thighs, knees,

and hips; regulates the intestine and bowel movement. It as well keeps the heart rate and blood pressure low.





  1. Dancers Pose

Dancers yoga poses for kids is a very constructive pose that interest kids more than anything else. It helps to

improve their dancing ability.


How to do it:

  • Stand tall in mountain pose.
  • Stand on one leg.
  • Reach the opposite leg out behind you.
  • Place the outside of your foot on your hand.
  • Bend your torso forward stretching your arm forward for balance.
  • Arch your leg up behind you.



This yoga poses for kids improves flexibility, betters your bone health and enhances your dancing skills.


Yoga exercise has lots of health benefits which gives it an edge over all other games you may think of. It builds

muscle strength which helps to prevent arthritis, back pain, and sprain. It protects your posture. Yoga regulates your

adrenal glands which lower cortisol level. Kids who thrive in yoga develop stronger muscles and bone and tend to

have leaner body, have less risk of becoming overweight and enjoys a better outlook in life. Try yoga poses for kids

today and enjoy numerous benefits that lies ahead. Why not catch them young now with these beautiful poses that

enhance healthy living? If you do, your kids will be forever grateful and indebted to you.

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