Weight Loss

8 POST WORKOUT PROTEIN SMOOTHIE RECIPES FOR WEIGHT LOSS

Many times after workout, having post workout protein smoothie before hitting the shower should be the practice.

There is nothing wrong in hitting the bathroom straight up; you will still get results you should get from doing

workouts. But, it is however advised to add supplements to your workouts. These protein supplements are like

cheats, they boost your workout results. Imagine a person working out without it and another person working out

with protein supplements.

 

They will both get results but there will be a difference because the other person decided to add protein

supplements to his/her workout routine. post workout protein smoothie provides you will healthy supplements like

protein which enhances your workout goal be it weight loss or bodybuilding. Protein is a very important class of

food; we don’t need to go down to the benefits here as we are all familiar with that.  Here, you will be provided with

8 protein smoothie recipes that you can make do with after every workout session.

8 POST WORKOUT PROTEIN SMOOTHIE RECIPES FOR WEIGHT LOSS

This 8 post workout protein smoothie recipes for weight loss is the perfect drink you need after your daily workout session. Find out the ingredients needed

8 POST WORKOUT PROTEIN SMOOTHIE RECIPES FOR WEIGHT LOSS

 

  1. Blueberry peanut butter smoothie.
  2. Get up and go protein recipe.
  3. Peaches and cream shake.
  4. Pumpkin pie smoothie.
  5. Cranberry almond protein smoothie.
  6. Funky monkey shake.
  7. Snicker doddle smoothie.
  8. Berry almond cocoa smoothie.

 

These are post workout protein smoothies for you. Recipes will be stated and directions to properly prepare them.

Ensure you do not add or subtract any ingredient in order not to sabotage the whole thing.

 

  1. BLUEBERRY PEANUT BUTTER SMOOTHIE:

Combination of the ingredients for this recipe will get you to your dreamland in no time. No addition, no reduction,

just get it with and you will be there soon.

8 POST WORKOUT PROTEIN SMOOTHIE RECIPES FOR WEIGHT LOSS

Ingredients

  • 1 banana.
  • 1 tablespoon of peanut butter.
  • 2 tablespoons of whey protein.
  • ½ cup of blueberries (either fresh or frozen).
  • 1 cube of ice.
  • ¼ cup of almond milk.

How to prepare

  • Wash the blueberries well.
  • Get a blender and add a little water to it.
  • Add all the ingredients to the blend and blend thoroughly till its smooth.
  • Do not add water unless it is too thick for consumption.
  • Serve chilled or normal and enjoy.

 

  1. GET UP AND GO PROTEIN SMOOTHIE RECIPE:

It’s called get up and go because you prepare and consume it early in the morning after waking up and before

breakfast. You can take it while doing your early morning jogs.

8 POST WORKOUT PROTEIN SMOOTHIE RECIPES FOR WEIGHT LOSS

Ingredients

  • ¼ cup of brewed espresso.
  • ½ cup of vanilla soy milk.
  • 1 tablespoon of cashew butter.
  • 1 large frozen banana.
  • 2 to 5 ice cubes.

How to prepare

There is no special way of preparing this other than combining all the above ingredients in a blender. Process the

blender until it is smooth and serve the smoothie immediately after preparing it. All preparation can be done under 5

minutes.

 

  1. PEACHES AND CREAM SHAKE:

Do you know that peaches and a cream smoothie can replace your breakfast and still ensure you lose weight? Its

how it is, all you need to do is follow instructions because peaches and cream protein smoothie contains low calorie

which is perfect for you.

8 POST WORKOUT PROTEIN SMOOTHIE RECIPES FOR WEIGHT LOSS

Ingredients

  • 1 large peach.
  • A cup of milk (if possible, a silk unsweetened vanilla almond milk).
  • 1 tablespoon of honey.
  • Few ice cubes (2 to 5).
  • ½ cup of non-fat vanilla yogurt.
  • Dash of cinnamon to spice it a little.

How to prepare

These are suitable directions to have on an early morning. Combine all ingredients in a powerful blender and pulse

until its all smooth.

8 POST WORKOUT PROTEIN SMOOTHIE RECIPES FOR WEIGHT LOSS

This 8 post workout protein smoothie recipes for weight loss is the perfect drink you need after your daily workout session. Find out the ingredients needed

  1. PUMPKIN PIE SMOOTHIE:

Ingredients

  • 1 large frozen banana.
  • 1 Medjool date.
  • A cup of unsweetened soy milk/ 1 cup of low-fat milk.
  • 1 cup of almond butter.
  • ¼ cup of vanilla.
  • ¼ cup of cinnamon.
  • 1 tablespoon of honey.
  • 1 tablespoon of ground cloves.
  • 4 ice cubes.

8 POST WORKOUT PROTEIN SMOOTHIE RECIPES FOR WEIGHT LOSS

How to prepare

Add all the ingredients into a blender and blend it until it is smooth and serve immediately. As earlier mentioned, it is

perfect for breakfast and dessert.

 

  1. CRANBERRY ALMOND PROTEIN SMOOTHIE:

what can I say? You need to start this as soon as you are done reading this article. Get the ingredients, do a soft

workout and consume this delicious post workout protein smoothie to kick off your journey of weight loss.

8 POST WORKOUT PROTEIN SMOOTHIE RECIPES FOR WEIGHT LOSS

Ingredients

  • 1 banana (medium size).
  • ½ cup of frozen cranberries.
  • ½ cup of frozen raspberries.
  • 1 cup of unsweetened almond milk.
  • 1 scoop of unflavored vanilla or whey protein powder.
  • ½ cup of Greek yogurt.

How to prepare

  • Add raspberries, banana, protein powder, cranberries, almond milk, and Greek yogurt into a blender.
  • Blend the content for 30 seconds.
  • Pour smoothie into a cup and enjoy.

 

  1. FUNKY MONKEY SHAKE:

Great to have early in the morning and a healthy snack during lunch hours. One of the easiest to make a protein

smoothie for weight loss. A post workout mixture that goes a long way in helping you lose weight.

8 POST WORKOUT PROTEIN SMOOTHIE RECIPES FOR WEIGHT LOSS

Ingredients

  • 1 large banana (frozen).
  • ½ cup of skim milk.
  • ½ cup of ice cube.
  • 2 tablespoons of peanut butter.
  • 2 tablespoons of powdered chocolate milk mix/ 2 tablespoons of chocolate syrup.

How to prepare

The preparation is quite simple just like the rest. Throw all the ingredients into a blender and blend for 20 seconds.

Serve immediately and enjoy.

 

  1. SNICKER DODDLE SMOOTHIE:

This is a delicious smoothie that has all the flavors of a snickerdoodle cookie. It’s a perfect grab and goes for

breakfast, not only that, it’s a great school snack for kids in school and a healthy dessert after dinner. It is perfect for

losing weight and the preparation is quite simple.

8 POST WORKOUT PROTEIN SMOOTHIE RECIPES FOR WEIGHT LOSS

Ingredients

  • 1/4 tablespoon of kosher salt.
  • 1 scoop of protein powder of your own choice.
  • 2 tablespoon of flax meal.
  • 1 ½ cups of vanilla almond milk.
  • 1/3 cup of peanut butter.
  • 1 tablespoon of agave nectar.
  • 3 tablespoons of unsweetened cocoa powder.
  • ½ tablespoon of vanilla extract.
  • 1 large frozen banana.

How to prepare

  • Peel and chop the banana.
  • Place all the ingredients into a blender.
  • Blend thoroughly until the content is smooth.
  • Add more almond milk if you feel you want a thinner consistency.
  • Serve and enjoy.

 

  1. BERRY ALMOND COCOA SMOOTHIE:

This is one of my favorite because of its sweet taste. It gives a sensation that can’t be explained or written down.

8 POST WORKOUT PROTEIN SMOOTHIE RECIPES FOR WEIGHT LOSS

Ingredients

  • 1/4 cup of water.
  • 1 ½ cup of almond butter.
  • ½ cup of frozen sliced banana.
  • 1 ½ tablespoon of unsweetened cocoa powder.
  • ½ cup of frozen strawberries.
  • ¾ cup of 3% fat plain Greek yogurt.
  • ½ cup of frozen wild blueberries.

How to prepare

  • Combine all ingredients in a blender.
  • Blend thoroughly until it is smooth.
  • Add additional water if you desire a thinner smoothie texture.
  • Serve immediately and enjoy.

Now you know how to prepare post workout protein smoothie for weight loss. It is important you don’t miss a

workout session if you plan on taking any of the above protein smoothie recipes. They can be used only after a

workout session at any time of the day. Start today so you can be impressed tomorrow.

8 POST WORKOUT PROTEIN SMOOTHIE RECIPES FOR WEIGHT LOSS

This 8 post workout protein smoothie recipes for weight loss is the perfect drink you need after your daily workout session. Find out the ingredients needed

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