Engaging in two yoga is very beneficial. Yoga poses for two people is a great way to bring two
persons together through touch, play, breath, trust, and movement. Yoga poses for two people will
build intimacy and communication in any kind of relationship, whether marriage, friendship or any
other kinds of relationship. Yoga poses for two persons are performed to creates trust between the
pair and strengthens communication between partners.
Yoga Poses For Two People
Yoga poses for two people helps the pair learn to trust (by deepening your ability to trust yourself
and to trust other people at critical times and at vulnerable positions), weight loss (by turning and
twisting your body, you are engaging you won’t engage normally, thereby, toning or slimming
them down), creating new experiences together (you create new experiences with your partner in a
yoga class by playing, meditation, talking, listening to music and any other means).
1. Seated forward bend assist (paschimottanassana)
Seated forward bend assists also known as Paschimottanassana yoga poses for two people can be
practiced anywhere as it helps your hamstring unwind and can help a distracted mind clear.
Other benefits of seated forward bend assist include
- Stretching the hamstrings, shoulder, and spine
- This helps to stimulate the kidney, liver, uterus, and ovaries
- It improves digestion, soothes a headache, therapy for insomnia, high blood pressure, and infertility
- It helps relieve menstrual discomfort and menopause symptoms
- Seated forward bend assist also help relieve stress, calms the brain and mild depression.
How to do Seated forward bend assist (Paschimottanassana) with a partner
- A partner is seated on the Mat with his/her legs extended long in front
- The 2nd partner sits behind the 1st partner, placing his/her legs in between the shoulder blades of the 1st partner’s back
- Then, the 2nd partner takes the 1st partner’s hand behind him/her
Stay in the pose for 10 breaths. Switch roles with your partner and repeat as illustrated above.
2. Butterfly Pose (Badha Konasana)
Badha konasana or better-called butterfly yoga poses for two people offers a lot of exciting
comfort in vital areas of your body, particularly the hip and groin region. When practiced well, you
will feel more relaxed than you ever felt.
Badha means restrained or bound
Kona means angle
Asana means posture or pose
Benefits of butterfly pose (badha konasana)
- Butterfly pose helps your bowel and intestine movement, thereby, preventing constipation
- Aids in easy and smooth delivery when practiced frequently during pregnancy
- Relieves you (females) from menopause symptoms and menstrual discomfort
- It removes fatigue from the limbs due to long hours of standing, walking and running
- Butterfly pose offers you a good stretch in the inner thighs, knees, and groins.
How to do butterfly pose (badha konasana) for 2 people
- Have a partner sit with knees bent open to the sides in badha konasana (butterfly pose) with head forward toward the Mat
- Grab hold of the 2nd partner’s ankle in front of you
- The standing partner or the 2nd partner takes his/her hand to the 1st partner’s inner thighs and rolls
- Then, the standing partner starts walking backward slowly to open the 1st partner’s inner thighs and hips.
The pair should switch position and repeat the procedures above. Butterfly pose also strengthen
and enables flexibility in the groin and hip region of the body. You should practice this yoga pose
with your partner at least two times a week to clear your mind and increase your flexibility.
3. Gate pose (parighasana)
Gate pose (parighasana) yoga poses for two people improves your spinal flexibility and circulation.
Parighasana focuses on your breathing, mobility, and strength.
How to do a gate pose (parighasana) with a partner
- Both partners should stand on their knees, facing forward
- The 1st partner stretches his/her left leg out towards the left direction, while the 2nd partner stretches his/her leg to the right
- With the legs crossed in front of each other, the pair reaches their arms towards the center, forming a gate overhead.
By doing a gate pose yoga pose for two people, your side body stretches, and your arm gains more
strength. The pair should stay in this pose for 10 to 12 breaths to build stamina, inner strength, and
4. Lizard on a rock pose
Lizard on a rock pose is a wonderful yoga pose for two people that help cranky hips, as it balances
the inner and outer hip. It also helps in maintaining balance throughout the whole body.
Additional benefits of lizard on a rock pose
- Lizard on a rock pose will improve the flexibility in your hip ligament and strengthen your leg muscle
- Lizard on a rock pose stretches your quadriceps, your hamstrings, and hip flexors
- Regular practice of lizard on a rock pose will make you stay strong and healthy
How to do lizard on a rock pose with a partner
- Have your partner get down into a child’s pose
For beginners, child’s pose can be done by;
- Start with your hands and knees
- Keep your big toes touching each other
- Sit straight and stretch your spine through the crown of your head
- Exhale and bow forward without your head touching the ground
- Extend or stretch your arms forward with your palms facing down
- After 2 to 4 breaths, stretch your arms backward, with your palms facing up
- With your partner already on the child’s pose, you sit on his/her back, resting your hips against each other
- With you on top of your partner, extend your legs out in front
- Then, raise your arms behind to get a back bend that splits the chest
Maintain the lizard on a rock pose for 12 breaths, switch positions with your partner and repeat the
5. Partner’s tree pose (Vrikshasana)
The main purpose of the tree yoga poses for two people is to help you and your partner with
balance and it builds more strength in the ankle and calf region. Regular practice of the tree pose
with your partner will increase your focus and concentration in different areas in life.
Additional benefits of the tree pose (Vrikshasana)
- The tree pose stretches your groins, thigh, shoulders, and torso
- Tree pose yoga pose for two persons is regarded as a great remedy for flat feet
- The tree pose increases your sense of coordination and balance
- The tree pose also builds strength in your calf muscles and ankles
How to do the tree pose with a partner
- Stand side by side with your partner
- Both of you should get into the tree pose by placing your right foot on the inside of your other leg (left)
- Place one of your arm around your partner’s waist
- Touch each other over your head to form an arch
Stay in the partner’s tree yoga pose for 10 to 12 breaths and release yourselves from the posture.
Switch roles with your partner and repeat the yoga process.
Note that you should never practice the tree pose when you are experiencing headache, low blood
pressure, insomnia, dizziness, and high blood pressure.
6. Wide-legged partner’s forward bend
- Wide-legged partner’s forward bend stretches the hamstrings, arms, hips, and back
- Wide-legged partner’s forward bend also help calm the mind and nervous system
How to do wide legged partner’s forward bend
- Stand back to back with your assister
- Spread your legs facing each other in a wide V shape
- Stretch your arms towards each other and hold your partner’s opposite arm
- Lengthen up your body through the spine
- After one-person folds forward and the other sits back, keeping and maintaining the arms and spine straight
- Stay in the yoga pose for 8 to 10 breaths
- Release yourselves and repeat the procedure in the opposite direction
7. Back to back chair pose
Back to back chair yoga poses for two people is an outstanding yoga pose for two people. Regular
practice of the back to back chair pose is a perfect way to build communication between you and
your partner, having your backs against each other to build a strong relationship between you and
Additional benefits of back to back chair pose
- Back to back chair pose strengthens the lower back, knees, and quadriceps
- Back to back chair pose improves your posture
How to go back to back chair pose with a partner
- Stand with your backs touch each other with both elbows linked
- Press your backs against each other with your spine touching your partner’s spine
- Lower yourselves into a squat position until you are in a sitting position with your partner
- Stay in the pose for 4 to 6 breaths
- Release yourselves and repeat the process after resting for a minute.
With all the yoga poses for two people listed above, I hope you find a suitable one to practice with
a partner to build or strengthen your relationship and communication pattern. As mentioned
earlier, you should never practice this yoga pose for two people if you are experiencing medical
issues or disorders.