This yoga poses for adults generally keep you focused and more distinctive compared to others. In recent years,

yoga has been considered as an art in which you perform or practice and in returns adds to your personality whether

spiritually, psychologically and physically.




Physical benefits of yoga poses

  • Yoga increases flexibility all around the body
  • It protects individuals from injury
  • It improves your athletic performance
  • Yoga poses helps you in maintaining a balanced body metabolism
  • This also helps in weight reduction and muscle toning
  • Yoga improves your vitality, respiration, and energy


Mental benefits of yoga poses

  • Yoga poses helps manage stress and depression
  • Through meditation and breathing during yoga classes helps your mental wellbeing generally by improving concentration, clarity, calmness, etc.

7 best yoga poses for Adults


7 best yoga poses Adults should practice


1.      The Mountain pose (Tadasana):

Mountain pose is a great yoga pose for adults to start with due to its low impact, ability to help you focus on your

breaths and can help you become more aware of your body. Mountain pose is also the basic pose for all standing

postures. If practiced regularly, it will help you improve your body physique, and balance.


Benefits of the mountain pose (Tadasana) for adults

  • Mountain pose improves your posture and reduces back pain
  • The mountain pose strengthens your knees, ankles, abdomen, buttocks, and thighs
  • It also reduces the effects of flat feet

How to do the mountain pose

  • Begin with your legs together and your arms by your sides
  • Spread and press your toes into the floor, distribute your weight evenly onto both legs
  • Engage the muscle in your legs by squeezing your thighs
  • Study your breath and align your head over your chest, chest over your hips and then your hips over your ankles
  • Reach the crown of your head by lengthening your spine

Stay in the pose for 10 to 12 breaths


7 best yoga poses for Adults


2.     Tree Pose (Vriksasana):

One of the best yoga poses for adults is the tree pose as it builds your strength and maintains balance and stability

in your body.


Benefits of tree pose (Vriksasana) for adults

  • Vriksasana stretches your thighs, groin, torso, and shoulders
  • Tree pose builds strength in your calves and ankles
  • Tree pose tones the abdominal muscles
  • The tree pose improves your balance and coordination


How to do the tree pose (Vriksasana)

  • Begin with your feet together and your palms placed on your chest
  • Choose a point to focus on with your eyes and maintain the gaze to support your balance
  • Lift your right leg slowly and open your knees to the right side
  • Once you are stable, raise your arms above your head reaching to the sky

Hold the pose for about 45 seconds and repeat with your opposite leg.


7 best yoga poses for Adults


3.     Low Lunge Pose (Anjaneyasana):

Low lunge pose opens your hips, releases tension in the body and stretches your muscles, that is why it is regarded

as one of the best yoga poses for adults.


Benefits of low lunge pose (Anjaneyasana) for adults

  • Low lunge pose develops endurance and stamina in your thighs
  • Low lunge pose calms your mind and opens your chest and shoulders
  • It helps stretches your hips
  • It also improves your coordination and balance


How to do low lunge pose (Anjaneyasana)

  • Begin with your feet wide apart and arms by your side
  • Place your left foot forward and bend your knees until it is inclined with your ankles
  • Lower your right knee to the floor
  • Lift your finger towards the sky and relax your shoulders

Stay in the pose for 12 breaths and release yourself.

7 best yoga poses for Adults


4.    Cobbler’s Pose (baddha konasana):

Butterfly or cobblers is a great way to open/stretch your hip and thighs. Stressful daily activities like spending too

much time driving or sitting at your workplace can be eased off with butterfly pose.


Benefits of cobbler’s pose (Baddha konasana) for adults

  • Cobbler’s pose opens your hip and thighs
  • Cobbler’s pose eases you of back pain
  • It helps you maintain your body posture


How to do the cobbler’s pose

  • Start seated with your legs stretched out in front, bend your knees and keep your feet together
  • Draw in your feet towards your body, back off if you feel any pain
  • Press your feet edges together to open your feet
  • Sit up with your spine stretch keeping your shoulder blades on your back

Release yourself from the pose after 10 to 12 breaths.

7 best yoga poses for Adults


5.     Child’s pose (Balasana):

It is called the child’s pose because stance resembles the position of a baby in the womb of a woman. It is advisable

to practice the child’s pose early in the morning on an empty stomach or at evenings after five hours after a meal.


Benefits of the child’s pose (Balasana) for adults

  • The child’s pose releases tension from the body
  • Balasana keeps you agile and alert by eradicating dizziness
  • The child’s pose helps in maintaining a steady breath that calms adult
  • The child’s pose helps your internal organs function more properly and healthy


How to do the child’s pose

  • Start with your hands and knees
  • Keep your toes touching each other
  • Sit straight and stretch your spine through the crown of your head
  • Exhale and bow forward
  • Extend your arms forward with your palms facing down (stay in the pose for 10 breaths)
  • Then, stretch your arms backward with your arms facing up (stay in this pose for 10 breaths)

Release yourself and repeat every day to enjoy the benefits of balasana.


7 best yoga poses for Adults


6.     Cobra pose (Bhujangasana) yoga poses for Adults:

Cobra pose is a great backbend pose as it stretches your spine. It is called the cobra pose because your raise your

head to look like that of a cobra. It is regarded as one of the best yoga poses for adults. Practice it every day in the

morning or five hours after a meal at night.


Benefits of cobra pose (Bhujangasana) for adults

  • Cobra pose strengthens your spine
  • The cobra pose increases your body flexibility, improving the mobility of your joint
  • Cobra pose opens your chest, stretching the muscles in your chest and shoulders
  • As an adult, the cobra poses cheer you up and enlightens your mood, enabling you to get up and do something you love
  • The cobra pose also stretches your abdominal muscles


How to do Cobra Pose

  • Place your palms down on the ground
  • Straighten up your arms, by doing so, your chest is lifted up
  • With you in the cobra pose, stay in the pose for 10 to 12 breaths


7 best yoga poses for Adults


7.     Triangle pose (Trikonasana):

Like all yoga poses, the triangle pose should be practiced with an empty stomach or clean bowel. In this pose, you

are required to open your eyes while practicing. Trikonasana is one of the best yoga poses for adults as it ensures

a soft impact on your body.


Benefits of triangle pose

  • Triangle pose reduces blood pressure which is common among adults
  • Triangle pose gives balance to the body
  • Trikonosana strengthens and stretches the torso
  • Triangle pose decreases fats from the body


How to do triangle pose

  • Start by standing on the ground with your feet wide apart
  • Spread your legs apart about five feet
  • Raise your right arms to the side, such that it is aligned vertically over your right feet
  • Hold the pose for a minute and turn to the other side (left) and do the same

Are you wondering how you will fill your adulthood with activities that will keep your body and mind healthy? Practice these 7fabulous yoga poses for Adults

With some of the best yoga poses for adults discussed, it is advisable to not practice them if you are experiencing

nausea, low blood pressure, high blood pressure, dizziness, insomnia, etc. to enjoy the benefits this yoga poses offer,

practice early in the morning before eating. Remember, stay healthy!!

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