Home Remedies

7 ALCOHOL DETOX: HOW TO DETOX FROM ALCOHOL AT HOME


Alcohol detox is a good process to break away from alcohol. Alcoholism is an addiction disease affecting millions of

people around the world, and there should be a huge step taken to cut the number of addicts. When do you need

alcohol detox? If you need alcohol to feel normal always, that’s called drug dependency. Your dependence on

alcohol makes you rely on your brainless and some hormones provided by the body naturally. Some hormones

derived from alcohol will replace the duty of the ones in our body. That is why when we detox from alcohol, our

body is always reluctant to perform its normal duty because it has been depending on alcoholic for so long.

7 ALCOHOL DETOX: HOW TO DETOX FROM ALCOHOL AT HOME

Are you struggling with breaking away from alcohol? You are not alone, find out here 7 ways you can alcohol detox at home without any stress.

Dangers in the use of Alcohol

As we all know, alcohol can damage your vital organs like

  • The stomach
  • Liver
  • Colon
  • Intestines
  • Esophagus.

 

Alcohol has also been linked to causing cancer in different parts of the body due to a large amount of sugar present.

Alcohol also contains ethanol, which is believed to alter the structure of the mitochondria (the organelle responsible

for energy production in the cell). Because of the alteration, the production of energy is affected (this can be

associated with hangover). You face challenges and limitations such as withdrawal symptoms when detoxifying from

alcohol.

 

Withdrawal Symptoms

some of the symptoms you experience when you detox from alcohol are

  • A headache
  • Nausea
  • Anxiety
  • Insomnia
  • Seizures
  • sometimes disorientation

 

That’s why it is more advisable to seek out the help of professionals when detoxifying alcoholics.

 

There are 3 stages involved when detoxifying from alcohol.

 

Stage 1:

The first stage occurs between days 1 to 3. Symptoms may include agitation, nausea, dizziness, hallucinations,

anxiety, and even seizures at times.

Stage 2:

It occurs between day 4 and 2nd week of alcohol detoxification. Stage 2 follows with delirium tremens (DTS); if you

are not treated properly at this stage, the aftermath of the symptoms can lead to death.

Stage 3:

The 3rd stage occurs between the 1st months to the 3rd year after detoxifying alcohol. Symptoms of this stage include fatigue, depression, and drug craving.

 

Knowing the effects of alcohol detox is very helpful to know what to expect during the process. Alcohol is

absorbed into your body very fast, but it takes a long time to eject it. Within 12 hours of consuming alcohol, it finds

its way into your bloodstream; it spends at least 5 days in your urine and 90 days in your hair.

 

7 Alcohol Detox for Alcoholism

In this article, we discuss a whole lot of ways to alcohol detox at home. It is important to note that during your

detoxification program, you must stay at home. Before you start, call on your friend or any of your loved ones

to come to stay with you during the detoxification period because the withdrawal syndrome associated with detox

from alcoholics can be very severe at times.

 

7 ALCOHOL DETOX: HOW TO DETOX FROM ALCOHOL AT HOME

 

1.     You can start detox from alcoholism by removing alcohol from your home:

Start your alcohol detox plan by removing any form of alcohol from your home. By doing so, you are preventing

yourself from consuming alcohol. Due to your dependency on alcohol, seeing it around your home will play a

psychological trick on you and make you thirst for it to derive the pleasure you want from it.

 

2.      Introduce some home remedies that can help you during detoxification from alcohol:

A list of home remedies that will help you during the detoxification process will be given respectively.

 

Water:

Nothing in the world can replace the work water does to your body. Apart from this, it is advisable to stay well

hydrated during the period of detoxification. Water flushes most of the alcohol out of your blood stream.

 

Eat a healthy diet always:

You need a balanced diet always during the detoxification process to provide you with energy always. You will need

a lot of energy as you will drain out rapidly due to the withdrawal symptoms.

 

Beverages:

Beverages contain electrolytes which are very essential during alcohol detoxification. Alcohol detoxification causes

imbalances in the electrolytes present in the body, electrolytes like calcium and magnesium can be deficient in the

body during detoxification. Deficiency of these minerals can cause numbness, seizures and muscle spasm. Consume

beverages often during alcohol detoxification to reduce imbalances of the electrolytes.

 

Shower: Take a shower at least 3 times in a day to relieve the stress associated with alcohol detox.

 

Controlled breath:

Breathing deeply during your alcohol detox process will help you relieve stress accompanied with withdrawal

symptoms. Deep breaths can also stabilize your blood pressure and heart rate.

 

7 ALCOHOL DETOX: HOW TO DETOX FROM ALCOHOL AT HOME

 

Meditations:

Meditation accompanied with controlled breathing stabilizes your whole body during alcohol detox. Meditation

techniques like yoga combined with some therapies will help your alcohol detox quickly, reducing the duration of

the withdrawal symptoms.

 

7 ALCOHOL DETOX: HOW TO DETOX FROM ALCOHOL AT HOME

 

Exercise:

You might not be in the best shape to lift weights or run around but it is advisable to walk around as often as you

can and not just lie down all day.

 

3.     Find new interest and hobbies:

As a person detoxing from alcohol, you should observe the world around you and find new things you are interested

at. You could pick up a book or try and write a poem, whatever it is, just make sure you don’t go back to be an

alcohol addict. If you have a partner, you can engage in yoga when you feel like using alcohol.  When choosing a

hobby, think about things you like but you haven’t done in a while, also, think about things you could do that will

give you a sense of volunteer work.

 

4.     Avoid replacing your addiction:

Whatever you do, remember you must never replace your hobby with something else as it could cause another

problem you would need to address in the coming days.

 

5.     Use of medication: Use of medication:

You should always use medications during the alcohol detox period to help relieve withdrawal symptoms that

follows detoxification.

Here is a list of medications you should consider;

  • Naltrexone: this drug will reduce your desire for alcohol. It is advised to start using naltrexone after 7 days since the genesis of the detox period.
  • Benzodiazepines (Benzos): Benzos are used to treat most of the withdrawal symptom that follows detoxification from alcohol. Benzos will help you calm your central nervous systems (CNS) and can be used to treat insomnia, muscle spasms and anxiety.
  • Disulfiram: Disulfiram can be used if you are trying to punish yourself for consuming alcohol. Disulfiram exacts certain severe symptoms after you consume alcohol; such symptoms include facial flushing, nausea, severe headache, low blood pressure, and weakness. These negative symptoms are meant to stop you from consuming alcohol or relying on it.
  • Acamprosate: this drug is meant to make your brain function normally after you quit drinking alcohol. It is also considered to reduce withdrawal syndrome and alcohol craving.

 

6.     Perseverance:

The 6th phase is labeled perseverance because, without perseverance, you can’t alcohol detox. With all the dos and

don’ts mentioned above, you still need the important factor which can also be called the patience period.

Furthermore, alcohol detox can be mild in some cases and very severe in other cases, both depends on your

drinking habit. For heavy drinkers who consume at least 12 to 18 bottles of beer in a day, you shouldn’t be expecting

your detoxification process to be mild. But for light drinkers, you may be lucky to not have severe withdrawal

symptoms. Whether mild or severe, it is not a very easy process to detox alcohol from your system as it will take

several days, weeks or sometimes months. Before you start your detox program, take perseverance into

consideration as it is not to be

rushed.

7 ALCOHOL DETOX: HOW TO DETOX FROM ALCOHOL AT HOME

Are you struggling with breaking away from alcohol? You are not alone, find out here 7 ways you can alcohol detox at home without any stress.

7.     Seek psychological and medical counseling:

To wrap it off, you should seek psychological and medical counseling before your detox program and after the

program. This is important because not all cases of alcohol dependency need detoxification, also, seek a doctor’s

advice about the withdrawal symptoms that come after you quitting alcohol for good. Good doctors will advise you

not to detox at home but at a monitored facility to ensure your safety. In addition to all that has been discussed, it is

important to seek psychological help after your detox program at home.

You can seek psychological help by;

  • Visiting a therapist often: One of the effects of alcohol detoxification is depression. It is cogent to visit professional therapist during these periods to avoid problems that will lead to near death situations.
  • Join a support group: You can also join a support group whose goal is the same as yours. Being around people of the same problem as yours will make you feel more relieved and make you rest assured you will cross the hurdle in front of you. Working and sharing experiences with people of your kind brings out your true self, and makes you want to express yourself anywhere.

Remember, being an alcohol addict doesn’t mean everyone is better than you. Everyone is addicted to one thing or

the other and guess what, theirs may be worse. Accepting to detox alcohol is your first step to being yourself back,

just keep living and believe you will achieve that goal.


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