Weight Loss

5 MINUTES DAILY ABS WORKOUT FOR MEN AND WOMEN AT HOME


Many trainers and athletes around the globe pay more attention to their core but it is important to do daily abs

workout. They do this in a bid to improve their physical strength; core strength is the master of all physical strengths

because it improves your stamina, balance and so many other attributes. Getting six packs can be a tough bargain

for some people due to belly fat while for some people; it will pop out with a simple abs workout. There are

hundreds of daily abs workout routines you can choose from, but as a beginner, I will assist you in forming a catalog

of your daily abs workout routine. The catalog will consist of a few daily abs workout routine you will do daily and it

will only last for 5 minutes daily. As a woman, you need to go for less challenging workouts because your

physiological setting is different from a man’s own.

5 MINUTES DAILY ABS WORKOUT FOR MEN AND WOMEN AT HOME

This is 5 minutes daily abs workout for men and women at home it requires a lot of effort because it is a short time but very result oriented burns body fat

 

Effective daily abs workout

  1. Leg lift with hip tip
  2. Dead Bug
  3. Jackknife
  4. Scissor-switch
  5. Plank hop
  6. Pilates 100
  7. Reverse crunch
  8. Glider Mountain climber
  9. Core roll up
  10. Glider plank to pike to knee tuck

 

Daily abs workout

 

1.     Leg lift with Hip Tip

Instructions

  • Lie with your legs extended while facing up. Let your arms be by your sides.
  • You can support your lower back by placing your hands under each butt. This is your starting point.
  • Lift your legs up slowly towards your face, keep the legs together and stop them when they are vertical.
  • At the top, tip your hip towards your stomach just an inch or two. By doing this, your butt will lift off the floor a bit; ensure you bring your hips back down to the floor.
  • Slowly bring your legs back to its starting position. Make sure your back is flat on the ground while doing this. Don’t let your legs touch the ground before you lift it back again. That makes 1 rep.
  • Do 15 reps of this exercise.

5 MINUTES DAILY ABS WORKOUT FOR MEN AND WOMEN AT HOME

Benefits of leg lift and hip tip

  • It builds and strengthens your core muscles.
  • Also, It is good for your cardiovascular health.
  • It aids metabolism.
  • It improves your coordination and balance.

 

2.     Dead Bug:

Instructions

  • Lie on your back with your arms extended towards the ceiling and your knees bent 90 degrees. This is your starting point.
  • Slowly extend your left leg out straight, while simultaneously dropping your right arm over your head.
  • Keep both your left leg and right arm slightly away from the ground, squeeze your butt and engage your core.
  • Bring your left leg and right arm to the starting position and do the same for your right leg and left arm.
  • Doing that makes 1 rep of the daily abs workout. Repeat 19 more times to make it 20 reps in total.

5 MINUTES DAILY ABS WORKOUT FOR MEN AND WOMEN AT HOME

Benefits of Dead Bug

  • This daily abs workout is very good for metabolism.
  • It improves your heart rate.
  • Good for your cardiovascular health.
  • This daily abs workout keeps your organs intact.

 

3.     Jackknife

Instructions

  • Lie on your back with your face up and arms extended over your head. Make sure your arms are close to your ears. This is your starting point.
  • Squeeze your thighs together and point your toes.
  • Lift your legs and your upper back off the ground to meet your hands so your body can form a V shape.
  • Engage your core and slowly return to your starting point to complete a rep of this daily abs workout.
  • Do 15 reps of this daily abs workout.

5 MINUTES DAILY ABS WORKOUT FOR MEN AND WOMEN AT HOME

Benefits of Jackknife

  • It strengthens your deep inner core.
  • Also, It reduces belly fat.
  • It develops your shoulder muscles and boosts your press up performance.
  • It helps your brain cope with multitasking very well.

 

4.     Scissors Switch

Instructions

  • Lie on your back with your face up and arms extended over your head.
  • Extend your right leg up so it’s perpendicular to the ground. Put your hands behind your right legs. Pulling it towards your face and curl your shoulder blades off the floor.
  • Lift your left leg off the ground a few inches. Switch your legs and do the same process.
  • Do 10 reps of this daily abs workout.

5 MINUTES DAILY ABS WORKOUT FOR MEN AND WOMEN AT HOME

Benefits of Scissors Switch

  • It develops the muscles in your butt.
  • Also, It decreases the risk of injury in your spinal column.
  • It improves your posture significantly.
  • It burns or tones excess fat in your thighs.

 

5.     Plank Hop

Instructions

  • Begin in high plank with your palms flat on the ground.
  • Ensure your palms are separated shoulder-width apart and keep your core engaged. This is your starting point.
  • Squeeze your quads by keeping your legs together as you jump your feet forward to your left, bringing your knees towards your left elbow.
  • Jump your feet back to the starting point and jump it your right, bringing your knees towards your right elbows.
  • Jump your feet together to the starting point to conclude 1 rep.
  • Do 10 reps of this daily abs workout.

5 MINUTES DAILY ABS WORKOUT FOR MEN AND WOMEN AT HOME

Benefits of Plank Hop

  • It improves your balance and coordination.
  • Also, It builds your core strength.
  • It is great for your cardiovascular health.

 

6.   Pilates 100

Instructions

  • Lie on your back with your legs extended and your arms by your side.
  • Lift your legs up and bend them so that they are at an angle 45 degrees.
  • Raise your head slightly and lift your arms off the floor but keep your arms on the floor. This is your starting point.
  • Pump your arms upward and downward and maintain a breathing pattern. Inhale 5 times and exhale 5 times as you go up and down.
  • Practice this breathing patterns 10 times as you pump up and down with your arms.

5 MINUTES DAILY ABS WORKOUT FOR MEN AND WOMEN AT HOME

Benefits of pilates 100

  • This daily abs workout is healthy and essential for your lungs.
  • It improves your mental health.
  • It is also good for your cardiovascular health.

 

7.     Reverse Crunch

Instructions

  • Lay on your back with your knees inclined at 90 degrees.
  • Use your abs to curl your shoulders off the floor. This is your starting point.
  • Make sure to engage your core and curl your hips off the floor, bringing your knees towards your chest.
  • Exhale and slowly return your hips back to its starting point to make 1 rep.
  • Do 20 reps of this exercise.

5 MINUTES DAILY ABS WORKOUT FOR MEN AND WOMEN AT HOME

Benefits of Reverse Crunch

  • It strengthens your abs and improves your core strength.
  • It decreases your risk of having a problem with your vital organs.
  • This daily abs workout is good for your metabolism.
  • It improves your mental health.

 

8.     Glider Mountain Climber

Instructions

  • Start in a normal plank position with your palms shoulder-width apart.
  • Place your toes on a glider or you can improvise with two sets of towels.
  • Engage your core in this daily abs workout and slide your right leg forward bringing your right knee towards your chest.
  • Slide your right leg back to the starting position and do the same for your left leg.
  • Keep alternating and increase your pace as you go on.
  • Keep your core engaged and your back flat during this workout.
  • Do 20 reps.

5 MINUTES DAILY ABS WORKOUT FOR MEN AND WOMEN AT HOME

Benefits of glider mountain climber

 

9.     Core Roll Up

Instructions

  • Lay on your back with your face up and your arms extended over your head, make it rest on the floor.
  • Raise your arms up such that your wrists are over your shoulder directly, this is your starting position.
  • Start curling your spine back and forth. Make sure to keep your core tight during this daily abs workout.
  • Do 15 reps of this exercise.

5 MINUTES DAILY ABS WORKOUT FOR MEN AND WOMEN AT HOME

Benefits of core roll up

  • It stretches your spine and enables you to be more flexible.
  • Also, it builds your core strength.
  • It improves your focus and concentration.
  • It aids metabolism.

 

10.     Glider Plank to Pike to Knee Tuck

Instructions

  • Start in a high plank or push up position. Let your palms be shoulder-width apart.
  • Keep your core involved and place your legs on two towels.
  • Slide both legs towards your hands. Keep your legs straight during this daily abs workout.
  • Pause for a second after sliding your legs towards your arms and slide to back to the starting point to complete 1 rep.
  • Do 15 reps of this exercise of this daily abs workout.

5 MINUTES DAILY ABS WORKOUT FOR MEN AND WOMEN AT HOME

Benefits of glide plank to hike to knee tuck


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