This 5 best Workout for tone legs and slim thighs will give you the amazing look you want for
your legs and things. Working out your lower body not only has strength-building benefits, but it
also plays a big role in improving your metabolic rate and this workout tone legs and slim thighs.
Since the leg and glute muscles are the largest muscles in the body, working them out is amazing
for boosting your metabolism and burning fat fast.
Here are some great exercises and activities that you can incorporate into your daily life that will
make your legs and thigh beautifully toned, lean and strong.
You knew this was coming and for good reason as this is so important for strength training and
toning. It is a compound full-body exercise that works on the thighs, hips, hamstring and the butt.
How To Do It:
Stand with your feet facing forward, shoulder-width apart. Stretch out your hands in front of you.
Keep your back straight and lower yourself by bending your knees as if you are sitting down on a
chair. Go as low as you can and slowly rise to the starting position. Keep in mind that your knees
should not extend over your toes as this is bad posture which will not give the best results. Repeat
at least 30 times.
A yoga posture, the bridge is a good way to isolate and tone the gluteus muscles and hamstrings.
How to Do It:
Lie down on your back, bend your knees bent with your heels on the floor. Keep your feet at
shoulder-width apart and raise your hips to make a straight line from your knees to your shoulders.
As your upper body rises, squeeze your abdominals and buttocks. Lower yourself gently to the
Repeat 8 to 10 times.
Lunges are great for strengthening and toning the thighs, butt, hamstrings and even the core. As a
bonus, they are back-friendly keeping you safe from injury and being easy for beginners.
How to Do It:
Standing straight with your feet together and keep your abdomen engaged. Step forward with your
right leg until your knee is at a right angle. Keep in mind that your right knee stays above your
ankle and that your left knee does not touch the floor. Push back up to the starting position. Now
that you know the basic move, repeat the same for the left leg.
Repeat 15 times on each leg.
4. High Knees
High knees can improve running form, improve lower body speed, power and flexibility. This
is a form of cardio as well and can be your warm-up to your workout routine to really get your
heart rate going.
How To Do It
Stand straight with your legs hip-width apart. Life your right knee toward your chest and quickly
place it back on the ground. Follow up by driving your left knee toward your chest in the same
motion. Continue this motion to create an exaggerated running motion as quickly as you can. Do
this 15 times for each leg.
5. Donkey Kick
Donkey kicks are effective to tone, tighten and strengthen your inner thighs and butt.
How To Do It:
Get on the floor and start all fours, with your palms directly under your shoulders and your knees
under your hips. With your right knee at a 90-degree and slowly raise your leg behind you until
your thigh is parallel to the floor. Now squeeze your glutes and pulse your flexed foot toward the
sky. Return to the starting position and repeat on the other leg. Do 20 on each side.
There you go a simple 10 minute routine for your legs and thighs. But do remember to see results,
it’s important to understand this routine on a consistent basis. Combine this routine with a
healthy diet and a consistent workout plan for your whole body especially if you seek to keep those
legs in great shape long-term.