Weight Loss

15 FAST WEIGHT LOSS TIPS FOR WOMEN AT HOME

I am pretty sure you have come across an uncountable number of articles that share general weight

loss tips on the internet. You have probably tried some of these weight loss tips and have not seen

any encouraging results. This may be because some of these tips are more effective based on your

gender. In light of these, this article will introduce you to some natural weight loss tips for women.

15 FAST WEIGHT LOSS TIPS FOR WOMEN AT HOME

The healthy importance of losing weight cannot be over-emphasized, it gives you an amazing look and healthy mind. Find out 15 fast weight loss tips for women at home.

It doesn’t matter if you are a man. This article can still be useful to you as you can share some of

these tips with your mothers, grannies, wives, sisters, aunts, cousins, girlfriends, etc. So keep

reading as I begin to shed more light on these weight loss tips.

 

15 Fast Weight Loss Tips for Women at Home

I’m guessing you already know the major causes, symptoms, and effects of excess weight. So I will

just go straight to talking about the weight loss tips that will help you lose this excess weight. What

is peculiar to the following tips is that they have fast effects on women. Several types of research

corroborate the fact that these 15 weight loss tips are effective and produce fast results. See them

below in no particular order:

 

1.    Drink a lot of Water

This is pretty basic. You need to drink a lot of water every day, between 8-12 glasses of water a day

should do.

15 FAST WEIGHT LOSS TIPS FOR WOMEN AT HOME

For better and faster effects, drink water before having your meals. A study showed that

drinking a glass of water 30 minutes before meals led to an increase in weight loss by 44% within 3

months. This is a cheap and natural way to get rid of your excess body weight.

 

2.     Drink Black Coffee and Green Tea

Contrary to popular opinion, coffee (especially black coffee) has its several health benefits.

Unknown to very few people, black coffee contains many antioxidants that are beneficial to your

overall health. The “highly demonized” caffeine in coffee helps to boost metabolism by up to 11 %

and increases the rate at which your body burns fat by up to 29%. To enjoy all the health benefits

of coffee, take it black. Do not add sugar or any other high-calorie ingredient that may negate its

benefits.

15 FAST WEIGHT LOSS TIPS FOR WOMEN AT HOME

Green tea is another drink with so many health benefits. It is notable for its effectiveness when it

comes to losing weight. Green tea contains come antioxidants known as catechins. They combine

with the little amount of caffeine in it to aid fast fat burning. You can take green tea either as a

beverage or as a supplement.

 

3.     Chew Slowly When Eating

Some studies conducted show that chewing food more slowly helps you to eat fewer calories. It

also increases the production of some important hormones associated with weight loss.

 

Apart from just chewing your food slowly, consider chewing more thoroughly. Studies show that

when you chew food thoroughly, it leads to consumption of less calorie intake per meal.

 

4.     Try Intermittent Fasting

Just in case you are wondering what intermittent fasting means, it is a kind of eating pattern where

people cycle between periods of eating and fasting.

15 FAST WEIGHT LOSS TIPS FOR WOMEN AT HOME

According to some studies, intermittent fasting leads to continuous calorie restriction. This makes it

quite effective for women that want to lose weight.

 

5.     Go on a Low-Carb Diet

I doubt that you will ever read any article addressing weight loss tips without coming across low-

carb diets. They are very effective for weight loss. However, some people consider some low-carb

diets to be too extreme and quite harmful to your health. This is why before you choose any low-

carb diet, you should consult your doctor for professional advice.

15 FAST WEIGHT LOSS TIPS FOR WOMEN AT HOME

But generally, several studies show that low-carb diets help you to lose weight faster than most of

the other weight loss tips. If you have to eat carbs, you should avoid refined carbs. They include

grains and sugar stripped of their nutrients e.g. pasta and white bread. Eating refined carbs is one

of the major causes of obesity. Studies show that refined carbs can raise blood sugar rapidly. This

will lead to hunger, cravings and an increase in food intake a few hours later.

If you must eat carbs, make sure you eat them with their natural fiber.

15 FAST WEIGHT LOSS TIPS FOR WOMEN AT HOME

The healthy importance of losing weight cannot be over-emphasized, it gives you an amazing look and healthy mind. Find out 15 FAST WEIGHT LOSS TIPS FOR WOMEN.

6.    Eat More Fiber

You cannot ignore fiber when it comes to weight loss. In fact, I cannot overemphasize the impact of

fiber on weight loss. Studies indicate that soluble fibers play an important role in the reduction of

fat around the belly and other areas of the body. So I advise any woman reading this to consume

more foods containing fiber and you can also take fiber supplements too.

15 FAST WEIGHT LOSS TIPS FOR WOMEN AT HOME

An example of fiber supplements you can take to aid weight loss is glucomannan. Several studies

have linked glucomannan with weight loss. The way glucomannan works are that it absorbs water

and stays in your gut for some time. This makes you have that feeling of fullness and causing you

to consume fewer calories.

 

7.     Take Probiotic Supplements

Women can take probiotic supplements for fast weight loss. These probiotic supplements contain

bacterium of the Lactobacillus sub-family.

15 FAST WEIGHT LOSS TIPS FOR WOMEN AT HOME

The bacterium aids weight loss. This is one of the weight loss tips you have probably never heard of.

 

8.     Eat More Spicy Foods

Spicy foods like chili pepper contain a compound known as capsaicin. This compound boosts

metabolism and reduces your appetite.

15 FAST WEIGHT LOSS TIPS FOR WOMEN AT HOME

Hence, it makes you beat less thereby consuming fewer calories. So long story short, eat more spicy

foods regularly for fast and effective weight loss.

 

9.     Eat More Vegetables and Fruits

Both vegetables and fruits contain several nutrients and antioxidants that aid weight loss. They

have low calories and plenty of fiber in them. They also have a high water content which makes

them very filling because of their low energy density.

15 FAST WEIGHT LOSS TIPS FOR WOMEN AT HOME

Several studies over the years show that people who eat fruits and vegetables tend to weigh less

than people who don’t. Apart from their weight loss property, vegetables and fruits are also highly

nutritious and are beneficial to your overall health. This is my personal favorite among the entire

weight loss tips.

 

10.    Get Good Sleep

Many people don’t know the importance of good sleep. Yes, I know you have a tight work

schedule, you have to take care of your kids, you have to go get groceries, etc.

15 FAST WEIGHT LOSS TIPS FOR WOMEN AT HOME

All these shouldn’t stop you from creating time to get quality sleep. Just in case you didn’t know,

poor sleep is one of the major causes of obesity. Getting good sleep is just as effective as exercising

and healthy eating when it comes to weight loss.

 

11.     Eat More Protein

Protein is a very important nutrient you shouldn’t lack if you want to lose weight. Protein meals

reduce your cravings and your calorie intake all through the entire day. Also, if you go on a protein

diet, there will be a boost in your body metabolism by up to 100 calories a day.

15 FAST WEIGHT LOSS TIPS FOR WOMEN AT HOME

Consume tofu, mushroom, fish, chicken breast, beans, lentils, seeds, nuts, soybean, cruciferous

vegetable to get a good amount of protein. You can lose weight and enjoy numerous health

benefits by simply going on a protein diet.

 

12.    Supplement With Protein

If you find it difficult to get enough protein to your diet for any reason whatsoever, consider taking

a protein supplement like whey protein.

15 FAST WEIGHT LOSS TIPS FOR WOMEN AT HOME

One study conducted showed that when you replace some of your calories with whey protein, it

can cause you to lose up to 8 pounds of weight over time while increasing your muscle mass at the

same time.

 

13.     Eat Eggs For Breakfast

Adding whole eggs to your diet has several health benefits, one of which is to aid weight loss.

15 FAST WEIGHT LOSS TIPS FOR WOMEN AT HOME

Studies show that when you replace a grain-based breakfast with whole eggs, it helps to eat fewer

calories. This helps you to shed those excess body fats and lose weight.

 

14.    Cut Back on Added Sugar

Stay off fruit juice and other sugary drinks if you really serious about losing weight. This is one of

the most effective weight loss tips people rarely tell you about. Added sugar is not so healthy for

you, especially if you want to lose weight.

 

Sugar is very unhealthy, especially in liquid form. Studies

show that consumption of high-fructose corn syrup and sugar is one of the factors that increase

the risk of obesity as well as other conditions like heart disease and type II diabetes. Similarly, some

studies show that the calories in liquid sugar may be the prominent cause of fat accumulation in

modern-day diets.

15 FAST WEIGHT LOSS TIPS FOR WOMEN AT HOME

Another study showed that the increased risk of obesity in children is major because of their daily

consumption of sugar-sweetened beverages. So women, all I’m saying is if you want to lose those

excess fats fast, avoid fruit juices, soft drinks like Coca-cola as well as alcohol (because it contains a

lot of sugar). Eat whole fruit instead.

 

15.     Engage in Exercise

Engaging in exercise is one of the most common weight loss tips and that is because it is very

effective. Engaging in aerobic exercise like cardio is a great way to burn those extra calories at the

same time, improving both your physical and mental health. It is most effective if you want to lose

belly fat.

15 FAST WEIGHT LOSS TIPS FOR WOMEN AT HOME

You can also engage in resistance training like weight lifting to prevent muscle loss and boost

metabolism. Yoga is also quite effective if you want to lose weight fast.

15 FAST WEIGHT LOSS TIPS FOR WOMEN AT HOME

The healthy importance of losing weight cannot be over-emphasized,it gives you an amazing look and healthy mind. Find out 15 fast weight loss tips for women at home.

CONCLUSION

These natural weight loss tips for women are very effective and they produce fast results.  The 15 tips for weight loss center around eating right, exercising and healthy living habits/patterns. Follow these weight loss tips and consult your doctor for professional advice. Weight loss should then follow naturally.

REFERENCES

https://www.cosmopolitan.com/health-fitness/advice/a41863/tips-for-losing-weight/

https://www.girlshealth.gov/nutrition/healthyweight/lose.html

https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips

https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible

https://www.rd.com/health/diet-weight-loss/ways-to-lose-weight/

https://www.stylecraze.com/articles/weight-loss-plans-for-women-over-50/?amp=1

https://www.womenshealthmag.com/food/a19919229/boost-metabolism/

Join The Discussion