I am pretty sure you have come across an uncountable number of articles that share general weight
loss tips on the internet. You have probably tried some of these weight loss tips and have not seen
any encouraging results. This may be because some of these tips are more effective based on your
gender. In light of these, this article will introduce you to some natural weight loss tips for women.
It doesn’t matter if you are a man. This article can still be useful to you as you can share some of
these tips with your mothers, grannies, wives, sisters, aunts, cousins, girlfriends, etc. So keep
reading as I begin to shed more light on these weight loss tips.
15 Fast Weight Loss Tips for Women at Home
I’m guessing you already know the major causes, symptoms, and effects of excess weight. So I will
just go straight to talking about the weight loss tips that will help you lose this excess weight. What
is peculiar to the following tips is that they have fast effects on women. Several types of research
corroborate the fact that these 15 weight loss tips are effective and produce fast results. See them
below in no particular order:
1. Drink a lot of Water
This is pretty basic. You need to drink a lot of water every day, between 8-12 glasses of water a day
For better and faster effects, drink water before having your meals. A study showed that
drinking a glass of water 30 minutes before meals led to an increase in weight loss by 44% within 3
months. This is a cheap and natural way to get rid of your excess body weight.
2. Drink Black Coffee and Green Tea
Contrary to popular opinion, coffee (especially black coffee) has its several health benefits.
Unknown to very few people, black coffee contains many antioxidants that are beneficial to your
overall health. The “highly demonized” caffeine in coffee helps to boost metabolism by up to 11 %
and increases the rate at which your body burns fat by up to 29%. To enjoy all the health benefits
of coffee, take it black. Do not add sugar or any other high-calorie ingredient that may negate its
Green tea is another drink with so many health benefits. It is notable for its effectiveness when it
comes to losing weight. Green tea contains come antioxidants known as catechins. They combine
with the little amount of caffeine in it to aid fast fat burning. You can take green tea either as a
beverage or as a supplement.
3. Chew Slowly When Eating
Some studies conducted show that chewing food more slowly helps you to eat fewer calories. It
also increases the production of some important hormones associated with weight loss.
Apart from just chewing your food slowly, consider chewing more thoroughly. Studies show that
when you chew food thoroughly, it leads to consumption of less calorie intake per meal.
4. Try Intermittent Fasting
Just in case you are wondering what intermittent fasting means, it is a kind of eating pattern where
people cycle between periods of eating and fasting.
According to some studies, intermittent fasting leads to continuous calorie restriction. This makes it
quite effective for women that want to lose weight.
5. Go on a Low-Carb Diet
I doubt that you will ever read any article addressing weight loss tips without coming across low-
carb diets. They are very effective for weight loss. However, some people consider some low-carb
diets to be too extreme and quite harmful to your health. This is why before you choose any low-
carb diet, you should consult your doctor for professional advice.
But generally, several studies show that low-carb diets help you to lose weight faster than most of
the other weight loss tips. If you have to eat carbs, you should avoid refined carbs. They include
grains and sugar stripped of their nutrients e.g. pasta and white bread. Eating refined carbs is one
of the major causes of obesity. Studies show that refined carbs can raise blood sugar rapidly. This
will lead to hunger, cravings and an increase in food intake a few hours later.
If you must eat carbs, make sure you eat them with their natural fiber.
6. Eat More Fiber
You cannot ignore fiber when it comes to weight loss. In fact, I cannot overemphasize the impact of
fiber on weight loss. Studies indicate that soluble fibers play an important role in the reduction of
fat around the belly and other areas of the body. So I advise any woman reading this to consume
more foods containing fiber and you can also take fiber supplements too.
An example of fiber supplements you can take to aid weight loss is glucomannan. Several studies
have linked glucomannan with weight loss. The way glucomannan works are that it absorbs water
and stays in your gut for some time. This makes you have that feeling of fullness and causing you
to consume fewer calories.
7. Take Probiotic Supplements
Women can take probiotic supplements for fast weight loss. These probiotic supplements contain
bacterium of the Lactobacillus sub-family.
The bacterium aids weight loss. This is one of the weight loss tips you have probably never heard of.
8. Eat More Spicy Foods
Spicy foods like chili pepper contain a compound known as capsaicin. This compound boosts
metabolism and reduces your appetite.
Hence, it makes you beat less thereby consuming fewer calories. So long story short, eat more spicy
foods regularly for fast and effective weight loss.
9. Eat More Vegetables and Fruits
Both vegetables and fruits contain several nutrients and antioxidants that aid weight loss. They
have low calories and plenty of fiber in them. They also have a high water content which makes
them very filling because of their low energy density.
Several studies over the years show that people who eat fruits and vegetables tend to weigh less
than people who don’t. Apart from their weight loss property, vegetables and fruits are also highly
nutritious and are beneficial to your overall health. This is my personal favorite among the entire
weight loss tips.
10. Get Good Sleep
Many people don’t know the importance of good sleep. Yes, I know you have a tight work
schedule, you have to take care of your kids, you have to go get groceries, etc.
All these shouldn’t stop you from creating time to get quality sleep. Just in case you didn’t know,
poor sleep is one of the major causes of obesity. Getting good sleep is just as effective as exercising
and healthy eating when it comes to weight loss.
11. Eat More Protein
Protein is a very important nutrient you shouldn’t lack if you want to lose weight. Protein meals
reduce your cravings and your calorie intake all through the entire day. Also, if you go on a protein
diet, there will be a boost in your body metabolism by up to 100 calories a day.
Consume tofu, mushroom, fish, chicken breast, beans, lentils, seeds, nuts, soybean, cruciferous
vegetable to get a good amount of protein. You can lose weight and enjoy numerous health
benefits by simply going on a protein diet.
12. Supplement With Protein
If you find it difficult to get enough protein to your diet for any reason whatsoever, consider taking
a protein supplement like whey protein.
One study conducted showed that when you replace some of your calories with whey protein, it
can cause you to lose up to 8 pounds of weight over time while increasing your muscle mass at the
13. Eat Eggs For Breakfast
Adding whole eggs to your diet has several health benefits, one of which is to aid weight loss.
Studies show that when you replace a grain-based breakfast with whole eggs, it helps to eat fewer
calories. This helps you to shed those excess body fats and lose weight.
14. Cut Back on Added Sugar
Stay off fruit juice and other sugary drinks if you really serious about losing weight. This is one of
the most effective weight loss tips people rarely tell you about. Added sugar is not so healthy for
you, especially if you want to lose weight.
Sugar is very unhealthy, especially in liquid form. Studies
show that consumption of high-fructose corn syrup and sugar is one of the factors that increase
the risk of obesity as well as other conditions like heart disease and type II diabetes. Similarly, some
studies show that the calories in liquid sugar may be the prominent cause of fat accumulation in
Another study showed that the increased risk of obesity in children is major because of their daily
consumption of sugar-sweetened beverages. So women, all I’m saying is if you want to lose those
excess fats fast, avoid fruit juices, soft drinks like Coca-cola as well as alcohol (because it contains a
lot of sugar). Eat whole fruit instead.
15. Engage in Exercise
Engaging in exercise is one of the most common weight loss tips and that is because it is very
effective. Engaging in aerobic exercise like cardio is a great way to burn those extra calories at the
same time, improving both your physical and mental health. It is most effective if you want to lose
You can also engage in resistance training like weight lifting to prevent muscle loss and boost
metabolism. Yoga is also quite effective if you want to lose weight fast.
These natural weight loss tips for women are very effective and they produce fast results. The 15 tips for weight loss center around eating right, exercising and healthy living habits/patterns. Follow these weight loss tips and consult your doctor for professional advice. Weight loss should then follow naturally.