Before I start talking about sinus pressure points, you have to first understand what sinuses are. Sinuses are the
hollow cavities found in the skull. Each sinus is about one inch long. You can find the maxillary sinuses in the
cheekbones. The ethmoid sinuses lie between your eyes. The frontal sinuses are in the low center of the forehead
while the sphenoid sinuses lie in the bones behind the nose.
At some point, these sinuses may get infected and this condition is known as Sinusitis. Sinusitis may lead to nasal
congestion and headache and at its worst, you may experience difficulty in breathing. Most people have experienced
sinus infection at least once in their lifetime. Over 30 million Americans suffer from Sinusitis every year.
12 SINUS PRESSURE POINTS FOR NASAL CONGESTION AND HEADACHE RELIEF
So what exactly is Sinusitis? Well, it is simply the inflammation or swelling of tissues that line the sinus. As long as it is
air that fills it, it is healthy. But as soon as it gets blocked with fluid, it stimulates the growth of germs which could
lead to infection.
Causes of Sinusitis
Sinusitis may occur as a result of any of the following reasons:
- Common cold
- Deviated Nasal Septum
- Health conditions like asthma
- Growth in and around nasal polyps
- Immune system disorders such as HIV or cystic fibrosis
- Allergens or allergy that leads to swelling in nose lining
- Exposure to pollutants such as cigarette smoke
Types of Sinusitis
There are 4 major types of Sinusitis. They are as follows:
- Acute Sinusitis: It lasts for about two to four weeks.
- Subacute Inflammation: It usually lasts for one month and may extend till like 3 months.
- Chronic Sinus Inflammation: Minimum lasting time for this is twelve weeks. It may even last longer than that.
- Recurrent Sinusitis: It makes you suffer for a long time and usually occurs multiple times in a year.
Symptoms of Sinusitis
The following are the symptoms of sinus infection. You should look out for these symptoms early enough. When you
discover them, either see a doctor or try to work around any of the sinus pressure points we are going to talk about
in the latter part of this article.
- Pain in the sinuses
Sinusitis cause pain. You may begin to experience a kind of ache in your sinuses and this could be due to
inflammation. You may experience pain on your forehead, nose, jaws and on foot.
- Nasal Discharge
Infected sinuses may lead to persistent nasal discharge, causing you to blow your nose often. The nasal discharge
may also drain into your nasal passages and flow down your throat, making it itch, tickle or become sore.
- Nasal Congestion
Sinuses may lead to nasal congestion where your nasal passages and sinuses become clogged. This may make
breathing to become difficult.
- Sinus Headaches
Sinus infection leads to headaches, dental pain, earaches, and aching jaws.
- Throat irritation
Nasal discharge that flows down the back of your throat cause irritation. This irritation may cause you to have a
- Sore Throat
Mucus may lead to inflammation in your throat, making it become hoarse, ache and swell.
Sinus Pressure Points/Acupressure: The Way Forward
Acupressure is the perfect solution to sinusitis (or clogged sinuses). The Chinese believe that the human body has
acupoints from which our qi or energy flow. Any form of disruption to these acupoints causes a break in the flow of
energy. This may then result in illness.
Acupressure is basically the process of applying physical pressure with your hands or devices on your body. It helps
in the circulation of body fluids and brings relief to the body.
Acupressure has several health benefits to the human body. These benefits include:
- Fast Healing
Acupressure improves blood circulation, relieves tense muscles and aids your body to heal fast. If you are down with
any form of illness, acupressure helps to speed up the recovery process.
- Reduces Pain
When you apply pressure to your body parts where you feel pain, it helps to get rid of the blockages causing the
pain and provide relief for you. In other words, acupressure is a natural pain reliever. It is particularly useful for
As you already know, acupressure increases and improves blood circulation. Not only that, but it also helps to
improve and tone your facial muscles. Acupressure, therefore, helps to get rid of the annoying crow’s feet and fine
lines on your skin.
- Relaxes Your Body
Acupressure helps to calm your brain. It also helps your body adapt to pressurizing conditions, making your body
relaxed at most times and in most conditions.
Acupressure/Sinus Pressure Points for Nasal Congestion and Headache Relief
As I already pointed out, you can relieve yourself of sinusitis by using sinus pressure points. Press these 12 sinus
pressure points for nasal congestion and headache relief:
Just like the name implies, this is a sinus pressure point for getting rid of nasal congestion. It helps in draining the
mucus out of your nose effectively. It gives you relief from all sorts of respiratory illness. It also enhances blood
circulation in that region. It particularly relieves the pressure from maxillary sinusitis.
- Place your fingers at 90 degrees to your face. Then press the points of your nostrils on either side.
This sinus pressure point is present on both sides of your nose, where your nose meets the ridge of your eyebrows.
This is one of the sinus pressure points to get rid of a headache.
- All you need to do is to press the points on both sides of your nose in and upwards.
- Hold the points for about 5 minutes. This will activate the sinus pressure points and eventually produce desired results.
It helps you to release the mucus and thus avoids inflammation and drying up of the sinus. This point sits at the
middle of your eyes.
- Press the point continuously upwards out for about 5 minutes until you feel the pressure at the back of your head being released.
This sinus pressure point lies just under your nose on the groove of your upper lip. Applying pressure to this point
relieves you of nasal congestion, sneezing, and even allergies.
- To activate this point, press and hold this it upwards towards your nose. You will begin to feel the effect in as quick as less than a minute.
Under the Cheeks
This is one of the sinus pressure points located on your cheeks. It resides just below your pupil. It helps to release
pressure from all your sinuses and even your eustachian tubes.
- Press the point in and upwards for best results.
Top of the Neck
This sinus pressure point lies in the middle of your neck where it meets your skull. It is very helpful when it comes in
relieving nasal congestion and getting rid of the common cold. It is very effective for neutralizing the effects of
sinusitis and achieving mental peace.
- You need to press and hold this point for about 5 minutes in order to get the point activated.
Middle Point Between your Thumb and Index Finger
This sinus pressure point not only helps in relieving sinus infection, but it also helps to suppress a headache, tension
and stimulates blood circulation in your brain. It is one of the most helpful sinus pressure points on hands.
- Place your hand flat on a table and hold it with a pinch just between your thumb and your index finger.
This is one of the most effective sinus pressure points on ears. When it comes to treating sinusitis, it is very reliable.
This point is in front of your ear lobe, on the top of your ear. It provides relief for all sorts of pain attached to it like
ear pain, toothache, pain in the earlobes, severe headache, pain in the jaws, etc.
- Use your thumb and index finger to press and hold this sinus pressure point to activate it.
- Hold for about 5 minutes, then release pressure.
This is one of the sinus pressure points located on your shoulders. It can at the edge of each of your shoulders,
halfway between each shoulder point and the base of the neck. Firmly applying pressure to these points can relieve
neck pain, stiffness in your shoulders and neck, and prevent headaches.
- Use the thumb of one of your hands to apply circular and firm pressure on this point for about 1 minute.
- Then switch and repeat the same process on the opposite side.
Cheekbone and Eye Socket
This is another one of the sinus pressure points on your cheek. It is also effective for nasal congestion and headache
- Apply pressure on this point for about 5 minutes.
Inner Corners of Eyes and Nose
This one helps to relieve sinus pressure on your head.
- Apply pressure on the parts of your face where your nose and the inner corner of your eye meet.
Middle of your Collarbone
This point lies in your collarbone.
- Make use of two of your fingers to massage and put pressure on the center of the collarbone.
All these sinus pressure points help to relieve sinusitis and the pain that come with it. Using these sinus pressure
points is highly effective and has no side effects. In a severe case of sinusitis, consult a doctor for professional advice.