Do you want to lose 10 or more pounds in just three days using military diet? Do you want to whip
excess fat off your system fast in the comfort of your home? Military diet is surely your better bet.
Possibly, over the years you must have resort to various recommended ways of shedding an excess
pound off your system but no visible improvement. Well, I’m assuring you confidently that this
‘miracle diet’, a dream solution to that age long problem.
What is Military diet
You may actually be wondering what military diet is all about. Military Diet is a quick weight loss
plan, strictly designed for disciplined individuals that want to shed excess weight within three days
or mostly a week. It involves an unconventional, restrictive and highly regimented diet plan that
births quick success in weight drop down. It seeks to solve your excess pound issue with low-
calorie foods that you can buy with one trip to the store.
What you should know about military diet…
The military diet, also called the 3-day diet, is a weight loss diet that can help you lose u to 10
pounds in a week. It involves a 3-day meal plan followed by 4 days off, and the weekly cycle is
repeated again and again until you attain your weight goal.
This article will explore 12 military diets and their various benefits.
- Caffeinated Coffee or Tea
- Bread – whole wheat
- Peanut butter
- 3 cans Tuna
- A small piece of meat
- Small head of broccoli
- Saltine crackers
- Cottage Cheese
- A small amount of cheddar cheese
- Vanilla Cream.
- Green beans ( fresh, frozen, or canned)
12 MILITARY DIET FOR WEIGHT LOSS AT HOME
Choose one of the following per day.
1. Yogurt Parfait
1cup of plain yogurt layered with 1cup mixed berries, ¼ cup granola and 1 tablespoon of sliced
Benefits of Yogurt Parfait
This breakfast plan is very simple to prepare and even simpler to consume. Berries help push your
liver into fat burning mode. Almonds are delicious, wonderful stimulants for weight loss.
Researchers found that people eating a diet rich in almonds lost more weight than those on a high-
carb diet with the number of calories.
2. Coffee Butter
½ Grapefruit, 1 slice of toast-preferably wholegrain, 2 tablespoons of peanut butter and 1
Benefits of Coffee Butter
Grapes are delicious fruits to sack on. Grapes are really low in calories and virtually fat-free. Eating a
diet rich in fruits like grape will assist you shed excess pound quickly off your body. The peanut
butter is placed in the meal set on purpose to take care of the required carbohydrates and starch.
There is something about the nutritional content and enzymes of the grapefruit that works wonders
in this diet program. Combine those effects with the appetite suppressing feature of coffee and you
have a very effective starting meal set.
3. Pear and Almond-Butter Toast
1 slice of whole wheat toast topped with one tablespoon Almond butter and 1 pear sliced.
Benefits of Pear and Almond-Butter Toast
Almond, as we all know, contains properties that aid weight loss. Because of its low-caloric value,
pears make for an ideal pick to add to a weight reduction diet. It keeps you fuller for a longer time
because it has extremely high fiber content, especially at the center.
4. Cheddar Cheesy
5 saltine crackers, 1 slice of cheddar cheese, and 1 small apple.
Benefits of Cheddar Cheesy
Apples contain plenty of pectins- a starch that prevents your cells from absorbing high amounts of
fat. Research has demonstrated that cells with more stores of calcium burn more fat, so the diet
recommends cottage cheese and ice cream.
Choose any of the following meal per day.
5. Tuna Pita
Mix ½ can of tuna with ¼ cup white beans, 1teaspoon of lemon juice. Serve in a 4-inch hole-
wheat pita with 2 leaves lettuce. Eat 1 cup of grapes on the side.
Benefits of Tuna Pita
Recent research indicates that white kidney beans contain a compound that acts as amylase blocker
to inhibit the digestion of carbohydrates. Lemon juice not only helps to burn fat but also takes care
of your overall health. Grapefruit, as outlined earlier, stimulates fat burning processes, thereby
aiding in weight loss
6. Protein Salad
Toss 2 cups lettuce, 1hard-boiled egg, 2 teaspoons of balsamic dressing.
Benefits of Protein Salad
Lettuce is low in calories and contains zero cholesterol and fat. High protein food like egg burns
more energy and fat during digestion. Balsamic vinegar will only help you lose weight if used apart
as a reduced calorie meal plan.
7. Chicken Salad Pita
Mix together 1 cup diced and cooked chicken, 2 tablespoons balsamic vinegar, ¼ cup chopped
celery and 1 cup of salad greens. Stuff inside a whole wheat pita.
Benefits of Salad Pita
Chicken as a protein helps to burn fat during digestion. Balsamic vinegar burns fat quickly in the
body system. Eating salad is a great way to slim down quickly. Salad greens are naturally packed
with nutrients, full of flavor and naturally low in fat and calories.
8. Veggie Lunch
1 cup of lentil soup with 1 slice of toasted whole wheat bread topped with 1 teaspoon pesto, 2
tablespoons shredded mozzarella and 1 tablespoon chopped sun-dried tomatoes.
Benefits of Veggie Lunch
Whole refined grains and lentil soup are excess pound killers. Shredded Mozzarella and sun-dried
tomatoes are effective too in shedding weight.
9. Protein Fruit
4 ounces of any meat or protein substitute. 1 cup of green beans,1/2 banana, 1 small apple, 1 cup
of vanilla ice-cream.
Benefits of Protein Fruit
Bananas are high in fiber in fiber but very low in calories, hence is good for you in losing weight
quickly. Apples contain plenty of pectins – a starch that prevents your cells from absorbing high
amounts of fat. Research has demonstrated that cells with more stores of calcium burn more fat, so
the diet recommends cottage cheese and ice cream.
10. Fruit Vanilla
4 oz of any meat or protein( including hot dogs) substitute with tofu, 1 cup of blueberry or strawberry, 1 cup of broccoli, ½ cup of
carrots, ½ banana and ½ cup of vanilla ice cream.
Benefits of Fruit Vanilla
In the previous topics, we have discussed the benefits of vanilla ice cream and bananas and protein
with regards to weight loss. People don’t gain weight on carrots and blueberries, it would be almost
impossible to get enough of them. In fact, a wide assortment of the right ‘thin’ foods can help you
lose weight quickly.
11. Italian Sausage Pasta
Saute 1 sliced Italian sausage, 1 garlic clove, ½ cup chopped mushrooms, ½ cup chopped onions
and ½ cup chopped zucchini. Add in ½ cup spaghetti sauce to warm and serve over ¾ cup of
whole wheat pasta topped with 1 tablespoon grated parmesan cheese.
Benefits of Italian Sausage Pasta
To keep carbs low on your low-carb diet and up the nutritional quality of your meal, pair your
sausage with healthy veggies. Toss cooked spaghetti squash with crumbled sausage, and top it with
a sprinkling of parmesan cheese. Mushrooms are loaded with vitamins and have very few calories
so they make the perfect diet food.
12. Shrimp Fried Brown Rice
Saute 1 cup cooked brown rice, 1 table spoon sesame oil, 1tablespoon soy sauce, 1 garlic clove and
1table spoon grated ginger. Then add 3 ounces of precooked shrimp and two cups of bok choy.
Benefits of Shrimp Fried Brown Rice
Low-calorie food such as shrimp can help you limit your caloric intake so that you can lose weight.
Ginger and garlic are stimulants that can speed reduction in weight when used as spices. Brown rice
contains more fiber than refined grains like white rice. Hence, using fiber-rich whole grains like
brown rice may reduce belly fat and help you lose weight.
The military diet involves restricting calorie consumption. Following the military diet may be
effective and harmless in the short term, but long term adherence has associated risks. These
include regaining the lost weight afterward, especially if people are reducing their calorie intake on
all days of the week.