Healthy Diet

12 MILITARY DIET FOR WEIGHT LOSS AT HOME

Do you want to lose 10 or more pounds in just three days using military diet? Do you want to whip

excess fat off your system fast in the comfort of your home? Military diet is surely your better bet.

Possibly, over the years you must have resort to various recommended ways of shedding an excess

pound off your system but no visible improvement. Well, I’m assuring you confidently that this

‘miracle diet’, a dream solution to that age long problem.

What is Military diet

You may actually be wondering what military diet is all about. Military Diet is a quick weight loss

plan, strictly designed for disciplined individuals that want to shed excess weight within three days

or mostly a week. It involves an unconventional, restrictive and highly regimented diet plan that

births quick success in weight drop down. It seeks to solve your excess pound issue with low-

calorie foods that you can buy with one trip to the store.

12 MILITARY DIET FOR WEIGHT LOSS AT HOME

Do you want to lose weight fast while eating? This 12 military diet for weight loss at home can be achieved if you follow what is explained in this article.

What you should know about military diet…

The military diet, also called the 3-day diet, is a weight loss diet that can help you lose u to 10

pounds in a week. It involves a 3-day meal plan followed by 4 days off, and the weekly cycle is

repeated again and again until you attain your weight goal.

 

This article will explore 12 military diets and their various benefits.

Shopping List

  1. Caffeinated Coffee or Tea
  2. Grapefruit
  3. Bananas
  4. Apples
  5. Bread – whole wheat
  6. Peanut butter
  7. Eggs
  8. 3 cans Tuna
  9. Hotdogs
  10. A small piece of meat
  11. Small head of broccoli
  12. Carrots
  13. Saltine crackers
  14. Cottage Cheese
  15. A small amount of cheddar cheese
  16. Vanilla Cream.
  17. Green beans ( fresh, frozen, or canned)

 

12 MILITARY DIET FOR WEIGHT LOSS AT HOME

BREAKFAST:

Choose one of the following per day.

 

1.     Yogurt Parfait

Ingredients:

1cup of plain yogurt layered with 1cup mixed berries, ¼ cup granola and 1 tablespoon of sliced

almonds.

12 MILITARY DIET FOR WEIGHT LOSS AT HOME

Benefits of Yogurt Parfait

This breakfast plan is very simple to prepare and even simpler to consume. Berries help push your

liver into fat burning mode. Almonds are delicious, wonderful stimulants for weight loss.

Researchers found that people eating a diet rich in almonds lost more weight than those on a high-

carb diet with the number of calories.

12 MILITARY DIET FOR WEIGHT LOSS AT HOME

Do you want to lose weight fast while eating? This 12 military diet for weight loss at home can be achieved if you follow what is explained in this article.

2.     Coffee Butter

Ingredients:

½ Grapefruit, 1 slice of toast-preferably wholegrain, 2 tablespoons of peanut butter and 1

cup Caffeinated Coffee or Tea ( with caffeine).

12 MILITARY DIET FOR WEIGHT LOSS AT HOME

Benefits of  Coffee Butter

Grapes are delicious fruits to sack on. Grapes are really low in calories and virtually fat-free. Eating a

diet rich in fruits like grape will assist you shed excess pound quickly off your body. The peanut

butter is placed in the meal set on purpose to take care of the required carbohydrates and starch.

There is something about the nutritional content and enzymes of the grapefruit that works wonders

in this diet program. Combine those effects with the appetite suppressing feature of coffee and you

have a very effective starting meal set.

 

3.     Pear and Almond-Butter Toast

Ingredients:

1 slice of whole wheat toast topped with one tablespoon Almond butter and 1 pear sliced.

12 MILITARY DIET FOR WEIGHT LOSS AT HOME

Benefits of Pear and Almond-Butter Toast

Almond, as we all know, contains properties that aid weight loss. Because of its low-caloric value,

pears make for an ideal pick to add to a weight reduction diet. It keeps you fuller for a longer time

because it has extremely high fiber content, especially at the center.

 

4.     Cheddar Cheesy

Ingredients:

5 saltine crackers, 1 slice of cheddar cheese, and 1 small apple.

 

Benefits of Cheddar Cheesy

Apples contain plenty of pectins- a starch that prevents your cells from absorbing high amounts of

fat. Research has demonstrated that cells with more stores of calcium burn more fat, so the diet

recommends cottage cheese and ice cream.

 

 

 LUNCH

Choose any of the following meal per day.

5.     Tuna Pita

Ingredients:

Mix ½ can of tuna with ¼ cup white beans, 1teaspoon of lemon juice. Serve in a 4-inch hole-

wheat pita with 2 leaves lettuce. Eat 1 cup of grapes on the side.

12 MILITARY DIET FOR WEIGHT LOSS AT HOME

Benefits of Tuna Pita

Recent research indicates that white kidney beans contain a compound that acts as amylase blocker

to inhibit the digestion of carbohydrates. Lemon juice not only helps to burn fat but also takes care

of your overall health. Grapefruit, as outlined earlier, stimulates fat burning processes, thereby

aiding in weight loss

 

6.     Protein Salad

Ingredients:

Toss 2 cups lettuce, 1hard-boiled egg, 2 teaspoons of balsamic dressing.

12 MILITARY DIET FOR WEIGHT LOSS AT HOME

Benefits of Protein Salad

Lettuce is low in calories and contains zero cholesterol and fat. High protein food like egg burns

more energy and fat during digestion. Balsamic vinegar will only help you lose weight if used apart

as a reduced calorie meal plan.

 

7.     Chicken Salad Pita

Ingredients:

Mix together 1 cup diced and cooked chicken, 2 tablespoons balsamic vinegar, ¼ cup chopped

celery and 1 cup of salad greens. Stuff inside a whole wheat pita.

12 MILITARY DIET FOR WEIGHT LOSS AT HOME

Benefits of Salad Pita

Chicken as a protein helps to burn fat during digestion. Balsamic vinegar burns fat quickly in the

body system. Eating salad is a great way to slim down quickly. Salad greens are naturally packed

with nutrients, full of flavor and naturally low in fat and calories.

 

8.     Veggie Lunch

Ingredients:

1 cup of lentil soup with 1 slice of toasted whole wheat bread topped with 1 teaspoon pesto, 2

tablespoons shredded mozzarella and 1 tablespoon chopped sun-dried tomatoes.

12 MILITARY DIET FOR WEIGHT LOSS AT HOME

Benefits of Veggie Lunch

Whole refined grains and lentil soup are excess pound killers. Shredded Mozzarella and sun-dried

tomatoes are effective too in shedding weight.

 

DINNER

 

9.     Protein Fruit

Ingredients:

4 ounces of any meat or protein substitute. 1 cup of green beans,1/2 banana, 1 small apple, 1 cup

of vanilla ice-cream.

Benefits of Protein Fruit

Bananas are high in fiber in fiber but very low in calories, hence is good for you in losing weight

quickly. Apples contain plenty of pectins – a starch that prevents your cells from absorbing high

amounts of fat. Research has demonstrated that cells with more stores of calcium burn more fat, so

the diet recommends cottage cheese and ice cream.

 

10.   Fruit Vanilla

Ingredients:

4 oz of any meat or protein( including hot dogs) substitute with tofu, 1 cup of blueberry or strawberry, 1 cup of  broccoli, ½ cup of

carrots, ½ banana and ½ cup of vanilla ice cream.

12 MILITARY DIET FOR WEIGHT LOSS AT HOME

Benefits of Fruit Vanilla

In the previous topics, we have discussed the benefits of vanilla ice cream and bananas and protein

with regards to weight loss. People don’t gain weight on carrots and blueberries, it would be almost

impossible to get enough of them. In fact, a wide assortment of the right ‘thin’ foods can help you

lose weight quickly.

 

11. Italian Sausage Pasta

Ingredient

Saute 1 sliced Italian sausage, 1 garlic clove, ½ cup chopped mushrooms, ½ cup chopped onions

and ½ cup chopped zucchini. Add in ½ cup spaghetti sauce to warm and serve over ¾ cup of

whole wheat pasta topped with 1 tablespoon grated parmesan cheese.

12 MILITARY DIET FOR WEIGHT LOSS AT HOME

Benefits of Italian Sausage Pasta

To keep carbs low on your low-carb diet and up the nutritional quality of your meal, pair your

sausage with healthy veggies. Toss cooked spaghetti squash with crumbled sausage, and top it with

a sprinkling of parmesan cheese. Mushrooms are loaded with vitamins and have very few calories

so they make the perfect diet food.

12. Shrimp Fried Brown Rice

Ingredients:

Saute 1 cup cooked brown rice, 1 table spoon sesame oil, 1tablespoon soy sauce, 1 garlic clove and

1table spoon grated ginger. Then add 3 ounces of precooked shrimp and two cups of bok choy.

12 MILITARY DIET FOR WEIGHT LOSS AT HOME

Benefits of Shrimp Fried Brown Rice

Low-calorie food such as shrimp can help you limit your caloric intake so that you can lose weight.

Ginger and garlic are stimulants that can speed reduction in weight when used as spices. Brown rice

contains more fiber than refined grains like white rice. Hence, using fiber-rich whole grains like

brown rice may reduce belly fat and help you lose weight.

Conclusions

The military diet involves restricting calorie consumption. Following the military diet may be

effective and harmless in the short term, but long term adherence has associated risks. These

include regaining the lost weight afterward, especially if people are reducing their calorie intake on

all days of the week.

12 MILITARY DIET FOR WEIGHT LOSS AT HOME

Do you want to lose weight fast while eating? This 12 military diet for weight loss at home can be achieved if you follow what is explained in this article.

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