Healthy Diet

10 EASY SUMMER BODY DIET PLAN CLEAN EATING


These recipes will help you slim down and get a bikini body for summer fun. We organize this easy summer body

diet plan not just to give you that hour-glass-shape but enrich your body with healthy nutrients for strength

during summer shake-offs. You can add the summer body plan straight into your food diary. Once it’s there, you

can easily change bits of it to suit your tastes whilst still keeping on track to lose weight. Actually, this plan will be

more useful if you’re already on the road to losing weight.

10 EASY SUMMER BODY DIET PLAN CLEAN EATING

Having a good body starts with eating healthy and with summer around the corner this 10 easy summer body diet plan clean eating is a good start for you.

Whether you’re trying to lose weight, increase muscle size or tone, supply your body with nutrient-rich foods to

enhance effective body toning. To adopt a clean eating mentality, you must avoid highly processed foods such as

takeaway foods and highly refined grains such as white bread. Opt for foods that provide slow releasing

carbohydrates, lean protein, and healthy fats such as avocado or olive oil.

 

This article will explore 10 easy summer body diet clean eating as well as their nutritional benefits in enhancing

weight loss.

 

10 EASY SUMMER BODY DIET PLAN CLEAN EATING

 

1.     Broccoli and Parmesan Egg Scramble

Ingredients used in the preparation of this special meal includes 2 eggs, ¾ cup chopped broccoli florets grated

parmesan and whole wheat toast.

10 EASY SUMMER BODY DIET PLAN CLEAN EATING

PREPARATION

  • Whisk two eggs together.
  • Coat frying pan with nonstick cooking spray and sauté ¾ chopped broccoli florets 2 minutes.
  • Add eggs and scramble.
  • Once eggs are cooked, sprinkle with 1 ½ tablespoon red wine vinegar and a ½ tablespoon olive oil.
  • Sprinkle with 2 tablespoons crumbled reduced-fat feta.

BENEFITS

  • This clean meal is rich in high-quality protein, healthy fats, and many essential vitamins.
  • This meal is incredibly nutrient-dense and filling, thereby reducing obsessive thoughts about food.
  • This hearty and tasty summer meal is very rich in fiber. Fiber, we all know plays a very major role in inducing weight loss.

 

2.     Turkey Arugula Sandwich

To prepare this meal you need the following ingredients: whole grain, creamy horseradish sauce, smoked turkey,

fresh tomato, sea salt, and balsamic vinegar.

10 EASY SUMMER BODY DIET PLAN CLEAN EATING

How to prepare

  • Stuff a 2-oz whole-grain baguette portion with 1 tablespoon creamy horseradish sauce.
  • Add 1 ½ oz smoked turkey to the grain baguette.
  • Add 1 ½ cups baby arugula.
  • Enjoy with 1 large sliced tomato sprinkled with sea salt and balsamic vinegar.

Benefits

  • This meal is an excellent choice for those looking to maintain or lower their cholesterol levels.
  • This meal supports weight loss. Ingredients used in their preparation contain probiotic compounds that help you feel fuller, longer.
  • It contains antioxidants that bring about weight loss.

 

3.     Caprese  Salad

10 EASY SUMMER BODY DIET PLAN CLEAN EATING

To prepare this meal you’ll need the following:

  • 2-3 beefsteak heirloom tomatoes
  • 8 oz. mozzarella cheese
  • 2-3 tablespoon balsamic vinegar
  • 3-3 tablespoon olive oil
  • Fresh basil leaves
  • Sea salt

How to prepare

Slice the beefsteak tomatoes length-wise. In between the tomato slices, add thinly sliced fresh mozzarella cheese. Lay basil over the tomatoes and mozzarella. Drizzle with olive oil, sea salt, and balsamic vinegar to taste.

BENEFITS

  • This summer meal will help you fill up between meals and stop you from continually grazing throughout the day.
  • This is a low-calorie meal with antioxidants that helps fight fat in the body system.
  • Caprese salad is a healthy weight loss diet that fits perfectly in your summer body meal plan.

 

4.     Loaded Spaghetti

This summer meal is loaded with ingredients that fight excess fat out of the body, giving you that perfect slim or

muscular body to sleek. Ingredients used in their preparation include:

  • 1 cup sliced bell pepper
  • ½ cup sliced red onion
  • 1 tablespoon olive oil
  • 1 cup cooked whole-wheat spaghetti
  • 2/3 cup cooked edamame.

10 EASY SUMMER BODY DIET PLAN CLEAN EATING

How to prepare

  • Sauté peppers and onions in oil until onions are translucent.
  • Toss with pasta and edamame.
  • Enjoy 490 cal per serving.

Benefits

  • Pasta has a low GI, meaning that it increases your blood sugar levels at a slower rate than other refined carbohydrates.
  • A new study has revealed that eating pasta as part of a healthy diet could actually help you shed a few extra pounds.
  • This meal is filled with fiber, thereby decreasing satiety.
10 EASY SUMMER BODY DIET PLAN CLEAN EATING

Having a good body starts with eating healthy and with summer around the corner this 10 easy summer body diet plan clean eating is a good start for you.

5.     Summer Farrotto

Ingredients used in the preparation of theses meal includes:

  • 1 boneless, skinless chicken breast (3 oz)
  • 2 tablespoon olive oil, divided
  • ¼ cup sliced red onion
  • 1 cup diced yellow squash
  • ½ cup dry faro
  • 1 tablespoon chopped parsley
  • 1 tablespoon grated parmesan cheese

10 EASY SUMMER BODY DIET PLAN CLEAN EATING

How to prepare

  • Pan sear chicken in 1 tablespoon oil, seasoning with salt and pepper to taste, then dice.
  • Sauté onion and squash with remaining oil.
  • Stir in faro until coated in oil.
  • Add 2/3 cup water, bring to a boil, stir, reduce heat, and cover.
  • Cook 20 minutes or until soft.
  • Stir in chicken, parsley, and cheese, and serve.

Benefits

  • Ingredients used in the preparation of this summer meal are extremely low in fat.
  • This clean summer meal has a high protein content which sustains muscles and induces weight loss.
  • Eating a healthy meal with chicken can actually help you lose weight. The reason is that chicken is lean meat, which means it doesn’t have much fat.

 

6.     Beef and Veggie salad

This mouth-watering summer clean meal is prepared with the following ingredients:

  • 2 tablespoon dry red quinoa
  • 2 cups mesclun greens
  • 3 oz cooked lean beef, cubed
  • ½ cup chopped broccoli florets
  • ¼ red bell pepper, chopped
  • 2 tablespoon olive oil
  • 1 tablespoon red wine vinegar

10 EASY SUMMER BODY DIET PLAN CLEAN EATING

How to prepare

  • Cook quinoa, then toss with greens, beef, broccoli, and pepper in a bowl.
  • Whisk oil and vinegar for dressing.

BENEFITS

  • Red quinoa, mesclun greens, and broccoli florets have several properties that make them perfect for a weight loss diet.
  • Beef and veggie salad combination is extremely low in calories and carbohydrates.
  • This clean meal is loaded with fiber which curtails excess eating.

 

7.     Bow Ties with Spring Vegetables

This summer meal is prepared with 2 oz dry whole grain farfalle pasta, 2 tablespoon olive oil, ½ cup artichoke

hearts, ¼ cup sliced red onion, ¼ cup peas and 1 tablespoon chopped fresh mint.

10 EASY SUMMER BODY DIET PLAN CLEAN EATING

How to prepare

  • Cook pasta as you do the regular meals and toss with oil, vegetables, and mint.
  • Season with salt and pepper to taste.

BENEFITS

  • This clean meal is loaded with vitamins, minerals, and fiber; ingredients essential for weight loss.
  • This summer meal fights belly fat, giving you a well defined flat tummy to flaunt during each hour.
  • A meal prepared with vegetable tones the body perfectly, flushing out toxic fat in your tummy and other parts of the body.

This summer meal is prepared with the following items:

  • 1 pork tenderloin (4 oz)
  • 1 cup steamed green beans
  • 2 tablespoon sliced almonds
  • 1 baked sweet potato

10 EASY SUMMER BODY DIET PLAN CLEAN EATING

How to prepare

  • Season pork with salt and pepper, sear in an ovenproof skillet coated with cooking spray and transfer to a 450 degree F oven for 15 minutes.
  • Slice and serve with green beans topped with almonds and sweet potato.

BENEFITS

  • Meal prepared with pork is the leanest cut to weight loss.
  • This summer meal is loaded with protein and nutrients, which aids in weight loss.
  • This meal is extremely low in calories.

 

9.     Pizza party

To prepare pizza party very well, you’ll surely need the following items:

  • 1 Amy’s light and lean Italian vegetable pizza
  • 3 oz broccoli slaw
  • ¼ cup sliced scallions
  • 1 tablespoon olive oil
  • 1 oz lemon juice

10 EASY SUMMER BODY DIET PLAN CLEAN EATING

How to prepare

  • Bake pizza
  • Blend slaw, beans, scallions, oil, and lemon juice, and serve on the side.

BENEFITS

  • This summer meal is loaded with fat burning properties.
  • Presence of lemon juice in any meal creates a calorie deficit, which can help you lose weight in the long run.
  • It suppresses body fat accumulation and increases metabolism.

 

10.  Pork with Roasted Vegetables

This meal is prepared with the following items:

  • 3 oz pork tenderloin
  • 1 cup baked cubed butternut squash
  • 2 cups Brussels sprouts cooked in 1 tablespoon olive oil
  • ½ tablespoon salt
  • 1 tablespoon black pepper

10 EASY SUMMER BODY DIET PLAN CLEAN EATING

How to prepare

Roast pork tenderloin at 375 degrees F, then serve with vegetables

BENEFITS

  • Pork with roasted vegetables cleanses the body of belly fat.
  • Meal prepared with lean meat such as pork induces weight loss.
  • Olive oil is known for its monounsaturated fatty acids. These fatty acids along with keeping your heart healthy and blood sugar levels stable also help assist weight loss.

 

CONCLUSION

Hey Lovelies, I hope you enjoyed reading this easy summer clean diet plan. Following the plan as directed here will

help you achieve a maximum result. Adding a workout routine with this meal plan will produce a maximum quick

result. Summer is here once again.  Go ahead and flaunt that sexy flat tummy and well-toned skin!


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